Whole foods market rosemary peach granola, Rosemary peach

USDA name: Rosemary peach granola, Rosemary peach

Brandedby Whole Foods Market, Inc.

250 calories in 1/2 cup (54 g). Per 100 g, protein: 11.1 g, carbohydrates: 63 g, fat: 20.4 g.

Compare with another food →

Serving
1
= 54 g
250KCAL
Where the calories come from

Whole foods market rosemary peach granola, Rosemary peach, 1/2 cup (54 g)

250 calories

  • Protein6 g9% of calories
  • Carbs34 g53% of calories

    incl. 4 g fiber · 12 g sugars

  • Fat11 g38% of calories

Nutrition Facts

Serving size1/2 cup (54 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.1 mg3%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 6 g
Calcium 30.2 mg2%
Iron 1.9 mg11%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482493318 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Potassium4% 200 mg
  • Sodium3% 75.1 mg
  • Calcium2% 30.2 mg

Ingredients

Whole grain rolled oats, Cane sugar, Whole grain barley flakes, Expeller pressed canola oil, Pumpkin seed, Sunflower seed, Almonds, Freeze-dried peaches (peaches, Cane sugar), Molasses, Rosemary extract, Rosemary, Salt, Mixed tocopherols (added to maintain freshness).

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
099482493318
Category
Cereal
Label updated
2020-10-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 1 of 7,842 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 4 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 8 of 7,847 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 8 of 6,016 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 74 of 7,851 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 2 of 7,851 other records.

    leastmost

Questions

How many calories are in whole foods market rosemary peach granola, rosemary peach?
1/2 cup (54 g): 250 calories; protein: 6 g, carbohydrates: 34 g, fat: 11 g.
How much protein is in whole foods market rosemary peach granola, rosemary peach?
11.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market rosemary peach granola, rosemary peach?
55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy463 kcal
Protein11.1 g
Total lipid (fat)20.4 g
Carbohydrate, by difference63 g
Fiber, total dietary7.4 g
Total Sugars22.2 g
Sugars, added20.4 g
Calcium, Ca56 mg
Iron, Fe3.5 mg
Potassium, K370 mg
Sodium, Na139 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total monounsaturated11.1 g
Fatty acids, total polyunsaturated6.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2157789, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.