Whole foods market roasted broccoli in extra virgin olive oil steamable in bag

USDA name: Roasted broccoli in extra virgin olive oil steamable in bag

Brandedby Whole Foods Market, Inc.

100 calories in 1 cup (110 g). Per 100 g, protein: 4.5 g, carbohydrates: 9.1 g, fat: 5.5 g.

Compare with another food →

Serving
1
= 110 g
100KCAL
Where the calories come from

Whole foods market roasted broccoli in extra virgin olive oil steamable in bag, 1 cup (110 g)

100 calories

  • Protein5 g18% of calories
  • Carbs10 g35% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat6 g47% of calories

Nutrition Facts

Serving size1 cup (110 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 10 g4%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 5 g
Calcium 70.4 mg5%
Iron 1.9 mg11%
Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron11% 1.9 mg
  • Potassium10% 480 mg
  • Calcium5% 70.4 mg

Ingredients

Broccoli, Extra virgin olive oil, Sea salt, Black pepper.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
09948245382
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-07-28

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 11 of 6,091 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 7 of 6,015 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 5 of 6,092 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 2 of 3,994 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 5,902 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 4 of 6,084 other records.

    leastmost

Questions

How many calories are in whole foods market roasted broccoli in extra virgin olive oil steamable in bag?
1 cup (110 g): 100 calories; protein: 5 g, carbohydrates: 10 g, fat: 6 g.
How much protein is in whole foods market roasted broccoli in extra virgin olive oil steamable in bag?
4.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market roasted broccoli in extra virgin olive oil steamable in bag?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy91 kcal
Protein4.5 g
Total lipid (fat)5.5 g
Carbohydrate, by difference9.1 g
Fiber, total dietary4.5 g
Total Sugars3.6 g
Calcium, Ca64 mg
Iron, Fe1.7 mg
Potassium, K436 mg
Sodium, Na400 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2391661, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.