Whole foods market red lentil & spinach palak dal soup, Red lentil & spinach

USDA name: Red lentil & spinach palak dal soup, Red lentil & spinach

Brandedby Whole Foods Market, Inc.

191 calories in 1 cup (245 g). Per 100 g, protein: 3.3 g, carbohydrates: 9.4 g, fat: 3.3 g.

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Serving
1
= 245 g
191KCAL
Where the calories come from

Whole foods market red lentil & spinach palak dal soup, Red lentil & spinach, 1 cup (245 g)

191 calories

  • Protein8 g16% of calories
  • Carbs23 g47% of calories

    incl. 4.9 g fiber · 4 g sugars

  • Fat8 g37% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 519 mg23%
Total Carbohydrate 23 g8%
Dietary Fiber 4.9 g18%
Total Sugars 4 g
Protein 8 g
Calcium 49 mg4%
Iron 4.3 mg24%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron24% 4.3 mg
  • Sodium23% 519 mg
  • Potassium5% 230 mg
  • Calcium4% 49 mg

Ingredients

Vegetable stock (water, Onions, Carrots, Cabbage, Celery, Mushrooms, Turnips, Black peppercorn, Mustard seed, Dill, Thyme, Bay leaves, Marjoram), Diced tomatoes (tomatoes, Tomato juice, Salt, Citric acid), Onions, Coconut milk (coconut extract, Water), Red lentils, Spinach, Lime juice, Extra virgin olive oil, Sea salt, Cumin seed, Garlic, Turmeric, Cinnamon, Chile peppers, Cardamom, Black peppercorn.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482476298
Category
Other Soups
Label updated
2020-04-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 80%

    Same value as 11 of 2,917 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 5 of 2,776 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 3 of 1,173 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 52 of 2,844 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 139 of 2,873 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 35 of 2,919 other records.

    leastmost

Questions

How many calories are in whole foods market red lentil & spinach palak dal soup, red lentil & spinach?
1 cup (245 g): 191 calories; protein: 8 g, carbohydrates: 23 g, fat: 8 g.
How much protein is in whole foods market red lentil & spinach palak dal soup, red lentil & spinach?
3.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market red lentil & spinach palak dal soup, red lentil & spinach?
7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy78 kcal
Protein3.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference9.4 g
Fiber, total dietary2 g
Total Sugars1.6 g
Calcium, Ca20 mg
Iron, Fe1.8 mg
Potassium, K94 mg
Sodium, Na212 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2397940, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.