Whole foods market purple sweet potato with za'atar soup, Purple sweet potato

USDA name: Purple sweet potato with za'atar soup, Purple sweet potato

Brandedby Whole Foods Market, Inc.

110 calories in 1 cup (245 g). Per 100 g, protein: 0.82 g, carbohydrates: 6.9 g, fat: 1.6 g.

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Serving
1
= 245 g
110KCAL
Where the calories come from

Whole foods market purple sweet potato with za'atar soup, Purple sweet potato, 1 cup (245 g)

110 calories

  • Protein2 g7% of calories
  • Carbs17 g61% of calories

    incl. 2.9 g fiber · 5 g sugars

  • Fat4 g32% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 811 mg35%
Total Carbohydrate 17 g6%
Dietary Fiber 2.9 g11%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 49 mg4%
Iron 1 mg6%
Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482479336 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium35% 811 mg
  • Iron6% 1 mg
  • Calcium4% 49 mg
  • Potassium3% 154 mg

Ingredients

Water, Vegetable stock (water, Onions, Cabbage, Celery, Mushrooms, Carrots, Turnips, Black peppercorns, Mustard seed, Dill weed, Thyme, Bay leaves, Marjoram), Onions, Purple sweet potatoes, Cauliflower, Purple carrot puree, Fennel, Sea salt, Canola oil*, Extra virgin olive oil, Roasted garlic, Za'atar* (ground sumac, Spices*, Sesame seed, Salt, Canola oil*), Corn starch*, Sugar*.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482479336
Category
Other Soups
Label updated
2023-10-30

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 71 of 2,911 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 1 of 1,173 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 56 of 2,919 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 73 of 2,903 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 35 of 2,912 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 96 of 2,776 other records.

    leastmost

Questions

How many calories are in whole foods market purple sweet potato with za'atar soup, purple sweet potato?
1 cup (245 g): 110 calories; protein: 2 g, carbohydrates: 17 g, fat: 4 g.
How much protein is in whole foods market purple sweet potato with za'atar soup, purple sweet potato?
0.82 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market purple sweet potato with za'atar soup, purple sweet potato?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy45 kcal
Protein0.82 g
Total lipid (fat)1.6 g
Carbohydrate, by difference6.9 g
Fiber, total dietary1.2 g
Total Sugars2 g
Sugars, added0 g
Calcium, Ca20 mg
Iron, Fe0.41 mg
Potassium, K63 mg
Sodium, Na331 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2677779, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.