Whole foods market provencal blend with basil & garlic sauce

USDA name: Provencal blend with basil & garlic sauce

Brandedby Whole Foods Market, Inc.

80 calories in 1 cup (110 g). Per 100 g, protein: 1.8 g, carbohydrates: 10 g, fat: 3.2 g.

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Serving
1
= 110 g
80KCAL
Where the calories come from

Whole foods market provencal blend with basil & garlic sauce, 1 cup (110 g)

80 calories

  • Protein2 g10% of calories
  • Carbs11 g53% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat3.5 g38% of calories

Nutrition Facts

Serving size1 cup (110 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 5.5 mg2%
Sodium 200 mg9%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 29.7 mg2%
Iron 0.49 mg3%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482485429 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Potassium7% 310 mg
  • Iron3% 0.49 mg
  • Calcium2% 29.7 mg

Ingredients

Yellow bell peppers, Zucchini, Red bell peppers, Tomatoes, Eggplant, Water, Extra virgin olive oil, Basil, Garlic, Sea salt, Rice flour, Citrus fiber, White pepper.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482485429
Category
Frozen Vegetables
Label updated
2019-09-24

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 2 of 3,954 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 2 of 3,985 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 6 of 3,985 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 104 of 3,981 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 12 of 2,487 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 11 of 4,011 other records.

    leastmost

Questions

How many calories are in whole foods market provencal blend with basil & garlic sauce?
1 cup (110 g): 80 calories; protein: 2 g, carbohydrates: 11 g, fat: 3.5 g.
How much protein is in whole foods market provencal blend with basil & garlic sauce?
1.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market provencal blend with basil & garlic sauce?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy73 kcal
Protein1.8 g
Total lipid (fat)3.2 g
Carbohydrate, by difference10 g
Fiber, total dietary1.8 g
Total Sugars5.5 g
Sugars, added0 g
Calcium, Ca27 mg
Iron, Fe0.45 mg
Potassium, K282 mg
Sodium, Na182 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.45 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2320533, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.