Whole foods market pears & almond dark chocolate, Pears & almond

USDA name: Pears & almond dark chocolate, Pears & almond

Brandedby Whole Foods Market, Inc.

220 calories in 3 Squares (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 57.9 g, fat: 34.2 g.

Compare with another food →

Serving
1
= 38 g
220KCAL
Where the calories come from

Whole foods market pears & almond dark chocolate, Pears & almond, 3 Squares (38 g)

220 calories

  • Protein3 g6% of calories
  • Carbs22 g41% of calories

    incl. 4 g fiber · 13 g sugars

  • Fat13 g54% of calories

Nutrition Facts

Serving size3 Squares (38 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 13 g
Protein 3 g
Calcium 0 mg0%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 099482439101 · We may earn a commission

Ingredients

Chocolate liquor, Sugar, Almonds, Pear pieces (inulin, Dehydrated pear, Natural flavoring), Cocoa butter, Butter oil (contains milk), Soy lecithin (emulsifier).

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
3 Squares
Barcode (GTIN/UPC)
099482439101
Category
Chocolate
Label updated
2020-06-16

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 17 of 10,019 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 22 of 10,151 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 38 of 10,339 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 1,302 of 9,957 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,427 of 10,261 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 8 of 10,276 other records.

    leastmost

Questions

How many calories are in whole foods market pears & almond dark chocolate, pears & almond?
3 Squares (38 g): 220 calories; protein: 3 g, carbohydrates: 22 g, fat: 13 g.
How much protein is in whole foods market pears & almond dark chocolate, pears & almond?
7.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market pears & almond dark chocolate, pears & almond?
47.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy579 kcal
Protein7.9 g
Total lipid (fat)34.2 g
Carbohydrate, by difference57.9 g
Fiber, total dietary10.5 g
Total Sugars34.2 g
Calcium, Ca0 mg
Iron, Fe14.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated21.1 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061386, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.