Whole foods market old school vegetable soup, Old school vegetable

USDA name: Old school vegetable soup, Old school vegetable

Brandedby Whole Foods Market, Inc.

91 calories in 1 cup (245 g). Per 100 g, protein: 1.2 g, carbohydrates: 6.1 g, fat: 1 g.

Compare with another food →

Serving
1
= 245 g
91KCAL
Where the calories come from

Whole foods market old school vegetable soup, Old school vegetable, 1 cup (245 g)

91 calories

  • Protein3 g13% of calories
  • Carbs15 g64% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat2.5 g24% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories91
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 461 mg20%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 3 g
Calcium 49 mg4%
Iron 2.3 mg13%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482503000 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium20% 461 mg
  • Iron13% 2.3 mg
  • Potassium6% 299 mg
  • Calcium4% 49 mg

Ingredients

Water, Diced tomatoes (tomatoes, Tomato juice, Salt, Citric acid), Potatoes, Carrots, Onions, Sweet corn, Green peas, Green beans, Thyme, Expeller pressed sunflower seed oil and/or expeller pressed safflower seed oil, Vegan broth concentrate (natural flavor, Water, Salt, Olive oil, Expeller pressed palm oil, Xanthan gum), Garlic, Parsley, Sea salt, Bay leaf, Black peppercorn.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482503000
Category
Other Soups
Label updated
2020-12-17

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 31 of 2,919 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 7 of 2,917 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 89 of 2,911 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 61 of 2,903 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 35 of 2,912 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 3 of 2,776 other records.

    leastmost

Questions

How many calories are in whole foods market old school vegetable soup, old school vegetable?
1 cup (245 g): 91 calories; protein: 3 g, carbohydrates: 15 g, fat: 2.5 g.
How much protein is in whole foods market old school vegetable soup, old school vegetable?
1.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market old school vegetable soup, old school vegetable?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy37 kcal
Protein1.2 g
Total lipid (fat)1 g
Carbohydrate, by difference6.1 g
Fiber, total dietary0.8 g
Total Sugars1.6 g
Calcium, Ca20 mg
Iron, Fe0.94 mg
Potassium, K122 mg
Sodium, Na188 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2386340, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.