Whole foods market maryland-style seafood soup with chesapeake seasoning, Maryland-style

USDA name: Maryland-style seafood soup with chesapeake seasoning, Maryland-style

Brandedby Whole Foods Market, Inc.

100 calories in 1 cup (245 g). Per 100 g, protein: 2 g, carbohydrates: not reported, fat: 1.2 g.

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Serving
1
= 245 g
100KCAL
Where the calories come from

Whole foods market maryland-style seafood soup with chesapeake seasoning, Maryland-style, 1 cup (245 g)

100 calories

  • Protein5 g43% of calories
  • Carbs—

    incl. 2.9 g fiber · 4 g sugars

  • Fat3 g57% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 19.6 mg7%
Sodium 610 mg27%
Total Carbohydrate —
Dietary Fiber 2.9 g11%
Total Sugars 4 g
Includes Added Sugars 0.98 g2%
Protein 5 g
Calcium 39.2 mg3%
Iron 1.4 mg8%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Potassium8% 380 mg
  • Iron8% 1.4 mg
  • Calcium3% 39.2 mg

Ingredients

Water, Diced tomatoes (tomatoes, Tomato juice, Salt, Citric acid), Potatoes, Onions, Shrimp, Carrots, Corn, Green beans, Lima beans, Clam meat, Sunflower seed oil, Chesapeake bay seasoning (spices, Smoked paprika [paprika, Natural smoke flavor], Mustard, Sea salt, Sunflower seed oil), Cornstarch, Broth concentrate (natural flavor, Water, Salt, Olive oil, Expeller pressed palm oil xanthan gum), Clam broth (dehydrated clam broth, Corn maltodextrin), Worcestershire sauce (vinegar, Molasses, Corn syrup, Water, Salt, Caramel color, Garlic powder, Sugar, Spices, Celery seed, Tamarind extract, Natural flavor), Mustard flour, Sea salt, Parsley, Black pepper.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482518615
Category
Other Soups
Label updated
2022-07-29

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 79 of 2,919 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 14 of 2,917 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 61 of 2,911 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 58 of 2,912 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 198 of 2,755 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 139 of 2,873 other records.

    leastmost

Questions

How many calories are in whole foods market maryland-style seafood soup with chesapeake seasoning, maryland-style?
1 cup (245 g): 100 calories; protein: 5 g, carbohydrates: not reported, fat: 3 g.
How much protein is in whole foods market maryland-style seafood soup with chesapeake seasoning, maryland-style?
2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
All 14 reported nutrients, per 100 g+
Energy41 kcal
Protein2 g
Total lipid (fat)1.2 g
Fiber, total dietary1.2 g
Total Sugars1.6 g
Sugars, added0.4 g
Calcium, Ca16 mg
Iron, Fe0.57 mg
Potassium, K155 mg
Sodium, Na249 mg
Vitamin D (D2 + D3), International Units7 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2480661, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.