Whole foods market lemon basil chia shortbread cookies, Lemon basil chia

USDA name: Lemon basil chia shortbread cookies, Lemon basil chia

Brandedby Whole Foods Market, Inc.

140 calories in 5 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 50 g, fat: 26.7 g.

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Serving
1
= 30 g
140KCAL
Where the calories come from

Whole foods market lemon basil chia shortbread cookies, Lemon basil chia, 5 cookies (30 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs15 g44% of calories

    incl. 0 g fiber · 5 g sugars

  • Fat8 g53% of calories

Nutrition Facts

Serving size5 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 1.0 g
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482492663 · We may earn a commission

Ingredients

Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate [vitamin bl], Riboflavin, Folic acid), Palm shortening (expeller pressed palm oil, Water, Salt, Vegetable mono-and diglycerides of fatty acids, Sunflower lecithin, Citric acid, Natural flavor, Beta carotene, Vitamin a palmitate), Powdered sugar (cane sugar, Cornstarch), Basil, Lemon powder, Chia seed, Cold pressed meyer lemon oil, Salt.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
5 cookies
Barcode (GTIN/UPC)
099482492663
Category
Cookies & Biscuits
Label updated
2020-09-21

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 94%

    Same value as 42 of 13,023 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 220 of 13,021 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 220 of 13,055 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 120 of 13,032 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 243 of 12,729 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1,445 of 6,714 other records.

    leastmost

Questions

How many calories are in whole foods market lemon basil chia shortbread cookies, lemon basil chia?
5 cookies (30 g): 140 calories; protein: 1.0 g, carbohydrates: 15 g, fat: 8 g.
How much protein is in whole foods market lemon basil chia shortbread cookies, lemon basil chia?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market lemon basil chia shortbread cookies, lemon basil chia?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein3.3 g
Total lipid (fat)26.7 g
Carbohydrate, by difference50 g
Fiber, total dietary0 g
Total Sugars16.7 g
Sugars, added16.7 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Potassium, K0 mg
Sodium, Na400 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1984380, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.