Whole foods market lake whitefish caviar, Lake whitefish

USDA name: Lake whitefish caviar, Lake whitefish

Brandedby Whole Foods Market, Inc.

40 calories in 1 Tbsp (15 g). Per 100 g, protein: 26.7 g, carbohydrates: 6.7 g, fat: 16.7 g.

Compare with another food →

Serving
1
= 15 g
40KCAL
Where the calories come from

Whole foods market lake whitefish caviar, Lake whitefish, 1 Tbsp (15 g)

40 calories

  • Protein4 g38% of calories
  • Carbs1 g9% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.5 g53% of calories

Nutrition Facts

Serving size1 Tbsp (15 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 90 mg30%
Sodium 230 mg10%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4 g
Calcium 40 mg3%
Iron 1.8 mg10%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 099482510459 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium10% 230 mg
  • Calcium3% 40 mg

Little or none: Potassium.

Ingredients

Lake whitefish roe, Salt.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
099482510459
Category
Pickles, Olives, Peppers & Relishes
Label updated
2022-08-02

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 10,002 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 2 of 6,355 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 6 of 6,437 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 59 of 10,068 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 450 of 10,009 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 65 of 10,009 other records.

    leastmost

Questions

How many calories are in whole foods market lake whitefish caviar, lake whitefish?
1 Tbsp (15 g): 40 calories; protein: 4 g, carbohydrates: 1 g, fat: 2.5 g.
How much protein is in whole foods market lake whitefish caviar, lake whitefish?
26.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market lake whitefish caviar, lake whitefish?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy267 kcal
Protein26.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca267 mg
Iron, Fe12 mg
Potassium, K0 mg
Sodium, Na1,533 mg
Vitamin D (D2 + D3), International Units107 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol600 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2480603, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.