Whole foods market kettle-cooked cacao nib cashews, Cacao nib

USDA name: Kettle-cooked cacao nib cashews, Cacao nib

Brandedby Whole Foods Market, Inc.

150 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 53.3 g, fat: 33.3 g.

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Serving
1
= 30 g
150KCAL
Where the calories come from

Whole foods market kettle-cooked cacao nib cashews, Cacao nib, 1/4 cup (30 g)

150 calories

  • Protein3 g7% of calories
  • Carbs16 g39% of calories

    incl. 0.99 g fiber · 10 g sugars

  • Fat10 g54% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 3 g
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482476960 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium3% 120 mg
  • Sodium1% 20.1 mg

Little or none: Calcium.

Ingredients

Cashews, Cane sugar, Cacao nibs, Acacia gum, Natural flavor, Sea salt.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482476960
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-03-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 186 of 21,139 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 329 of 21,247 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 132 of 21,437 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 295 of 21,337 other records.

    leastmost

Questions

How many calories are in whole foods market kettle-cooked cacao nib cashews, cacao nib?
1/4 cup (30 g): 150 calories; protein: 3 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in whole foods market kettle-cooked cacao nib cashews, cacao nib?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market kettle-cooked cacao nib cashews, cacao nib?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy500 kcal
Protein10 g
Total lipid (fat)33.3 g
Carbohydrate, by difference53.3 g
Fiber, total dietary3.3 g
Total Sugars33.3 g
Sugars, added30 g
Calcium, Ca0 mg
Iron, Fe4 mg
Potassium, K400 mg
Sodium, Na67 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total monounsaturated16.7 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1688707, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.