Whole foods market italian recipe chocolate pizzelle waffle cookies, Chocolate

USDA name: Italian recipe chocolate pizzelle waffle cookies, Chocolate

Brandedby Whole Foods Market, Inc.

140 calories in 1 serving (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 20 g.

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Serving
1
= 30 g
140KCAL
Where the calories come from

Whole foods market italian recipe chocolate pizzelle waffle cookies, Chocolate, 1 serving (30 g)

140 calories

  • Protein3 g8% of calories
  • Carbs20 g55% of calories

    incl. 0.99 g fiber · 8 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 65.1 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 4.4 mg24%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Unbleached enriched wheat pastry flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cane sugar, Organic eggs, Sunflower seed oil, Cocoa powder (processed with alkali)*, Sunflower lecithin (emulsifier), Natural flavor, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cassava flour, Monocalcium phosphate), Salt.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Barcode (GTIN/UPC)
099482473280
Category
Cookies & Biscuits
Label updated
2019-07-11

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 12,729 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 180 of 13,044 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1,445 of 6,714 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 256 of 13,023 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 92 of 13,032 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 908 of 12,901 other records.

    leastmost

Questions

How many calories are in whole foods market italian recipe chocolate pizzelle waffle cookies, chocolate?
1 serving (30 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in whole foods market italian recipe chocolate pizzelle waffle cookies, chocolate?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market italian recipe chocolate pizzelle waffle cookies, chocolate?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars26.7 g
Sugars, added26.7 g
Calcium, Ca0 mg
Iron, Fe14.7 mg
Potassium, K0 mg
Sodium, Na217 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2677782, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.