Whole foods market heirloom bean & uncured ham soup, Heirloom bean & uncured ham

USDA name: Heirloom bean & uncured ham soup, Heirloom bean & uncured ham

Brandedby Wells Select

120 calories in 1 cup (227 g). Per 100 g, protein: 3.5 g, carbohydrates: 8.4 g, fat: 0.88 g.

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Serving
1
= 227 g
120KCAL
Where the calories come from

Whole foods market heirloom bean & uncured ham soup, Heirloom bean & uncured ham, 1 cup (227 g)

120 calories

  • Protein8 g25% of calories
  • Carbs19 g60% of calories

    incl. 7 g fiber · 2 g sugars

  • Fat2 g14% of calories

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 599 mg26%
Total Carbohydrate 19 g7%
Dietary Fiber 7 g25%
Total Sugars 2 g
Protein 8 g
Calcium 61.3 mg5%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 713091477872 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium26% 599 mg
  • Iron11% 2 mg
  • Calcium5% 61.3 mg

Ingredients

Pork broth (water, Pork stock concentrate [pork stock, Salt, Natural flavor, Yeast extract and sugar], Chicken stock concentrate [chicken stock, Natural flavor, Salt, And chicken fat]), Northern beans, Jacob's cattle beans, Yellow eye beans, Onion, Celery, Carrot, Uncured ham* (pork, Water, Cane sugar, Sea salt, Vinegar, Blend of sugar and honey [cane sugar, Honey], Maple sugar, Natural flavor), Garlic (garlic, Water, Citric acid), Sunflower oil, Thyme, Salt, Cornstarch, Organic dijon mustard (organic distilled vinegar, Water, Organic mustard seed, Sea salt, Organic spices), Black pepper, Liquid smoke (water, Natural hickory smoke flavor).

Brand
Whole foods market
Made by
Wells Select
Label serving
1 cup
Barcode (GTIN/UPC)
713091477872
Category
Other Soups
Label updated
2021-03-21

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 80%

    Same value as 47 of 2,873 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 57 of 2,844 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 93 of 2,919 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 32 of 2,912 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 7 of 2,917 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 8 of 2,776 other records.

    leastmost

Questions

How many calories are in whole foods market heirloom bean & uncured ham soup, heirloom bean & uncured ham?
1 cup (227 g): 120 calories; protein: 8 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in whole foods market heirloom bean & uncured ham soup, heirloom bean & uncured ham?
3.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market heirloom bean & uncured ham soup, heirloom bean & uncured ham?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
Energy53 kcal
Protein3.5 g
Total lipid (fat)0.88 g
Carbohydrate, by difference8.4 g
Fiber, total dietary3.1 g
Total Sugars0.88 g
Calcium, Ca27 mg
Iron, Fe0.88 mg
Sodium, Na264 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2309809, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.