Whole foods market green curry rice & veggies

USDA name: Green curry rice & veggies

Brandedby Whole Foods Market, Inc.

300 calories in 0.5 Bag (227 g). Per 100 g, protein: 2.2 g, carbohydrates: 22.9 g, fat: 3.5 g.

Serving
1
= 227 g
300KCAL

Whole foods market green curry rice & veggies, 0.5 Bag (227 g)

300 calories

Protein
5 g
Carbs
52 g
Fat
8 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size0.5 Bag (227 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 640 mg28%
Total Carbohydrate 52 g19%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 5 g
Calcium 20.4 mg2%
Iron 0.73 mg4%
Potassium 159 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium28% 640 mg
    • Iron4% 0.73 mg
    • Potassium3% 159 mg
    • Calcium2% 20.4 mg

    Ingredients

    Cooked jasmine rice, Coconut milk (coconut, Water), Water, Green curry paste (palm oil, Shallots, Lemongrass, Garlic, Galangal, Green chili, Water, Salt, Sugar, Coriander seed, Kaffir lime peel, Ginger, Turmeric, White pepper), Snake eggplant, Bamboo shoots, Round eggplant, Palm oil, Sweet basil, Coconut palm sugar, Sugar, Chili, Salt, Kaffir lime leaf.

    Brand
    Whole foods market
    Made by
    Whole Foods Market, Inc.
    Label serving
    0.5 Bag
    Barcode (GTIN/UPC)
    099482454173
    Category
    Frozen Vegetables
    Label updated
    2020-10-26

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 97%

      Same value as 5 of 2,487 other records.

      leastmost

    • Vitamin C

      Lower than 95%

      Same value as 98 of 1,998 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 6 of 4,011 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 0 of 3,954 other records.

      leastmost

    • Sodium

      Higher than 94%

      Same value as 3 of 3,985 other records.

      leastmost

    • Carbohydrates

      Higher than 93%

      Same value as 0 of 3,997 other records.

      leastmost

    Questions

    How many calories are in whole foods market green curry rice & veggies?
    0.5 Bag (227 g): 300 calories; protein: 5 g, carbohydrates: 52 g, fat: 8 g.
    How much protein is in whole foods market green curry rice & veggies?
    2.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market green curry rice & veggies?
    21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy132 kcal
    Protein2.2 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference22.9 g
    Fiber, total dietary1.3 g
    Total Sugars2.6 g
    Calcium, Ca9 mg
    Iron, Fe0.32 mg
    Potassium, K70 mg
    Sodium, Na282 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU44 iu
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061400, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.