Whole foods market european greens with basil & garlic sauce, European greens with basil & garlic

USDA name: European greens with basil & garlic sauce, European greens with basil & garlic

Brandedby Whole Foods Market, Inc.

90 calories in 1 cup (110 g). Per 100 g, protein: 2.7 g, carbohydrates: 7.3 g, fat: 5.5 g.

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Serving
1
= 110 g
90KCAL
Where the calories come from

Whole foods market european greens with basil & garlic sauce, European greens with basil & garlic, 1 cup (110 g)

90 calories

  • Protein3 g12% of calories
  • Carbs8 g33% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat6 g55% of calories

Nutrition Facts

Serving size1 cup (110 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 3 g
Calcium 49.5 mg4%
Iron 1.2 mg7%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron7% 1.2 mg
  • Potassium4% 190 mg
  • Calcium4% 49.5 mg

Ingredients

Broccoli, Peas, Sauce (water, Extra virgin olive oil, Basil, Garlic, Sea salt, Rice flour, Citrus fiber, White pepper), Green beans, Romanesco.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482485412
Category
Frozen Vegetables
Label updated
2019-09-24

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 2 of 3,954 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 6 of 3,985 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 178 of 4,011 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 17 of 3,919 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 2 of 3,920 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 18 of 3,985 other records.

    leastmost

Questions

How many calories are in whole foods market european greens with basil & garlic sauce, european greens with basil & garlic?
1 cup (110 g): 90 calories; protein: 3 g, carbohydrates: 8 g, fat: 6 g.
How much protein is in whole foods market european greens with basil & garlic sauce, european greens with basil & garlic?
2.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market european greens with basil & garlic sauce, european greens with basil & garlic?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy82 kcal
Protein2.7 g
Total lipid (fat)5.5 g
Carbohydrate, by difference7.3 g
Fiber, total dietary2.7 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca45 mg
Iron, Fe1.1 mg
Potassium, K173 mg
Sodium, Na291 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2337936, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.