How many calories are in whole foods market dry roasted unsalted almonds?

100 g: 604 calories; protein: 21.4 g, carbohydrates: 17.9 g, fat: 53.6 g.

How much protein is in whole foods market dry roasted unsalted almonds?

21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market dry roasted unsalted almonds?

7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market dry roasted unsalted almonds

USDA name: Dry roasted unsalted almonds

Brandedby Harry's Farmers Market, Ltd.

604 calories in 100 g. Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 53.6 g.

Compare with another food →

Serving

= 100 g

Where the calories come from

Whole foods market dry roasted unsalted almonds, 100 g

604 calories

Protein21.4 g13% of calories
Carbs17.9 g11% of calories
incl. 10.7 g fiber · 3.6 g sugars
Fat53.6 g75% of calories

Nutrition Facts

Serving size100 g

Amount per serving
Calories604

% Daily Value*

Total Fat 53.6 g69%

Saturated Fat 3.6 g18%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 17.9 g6%

Dietary Fiber 10.7 g38%

Total Sugars 3.6 g

Protein 21.4 g

Calcium 286 mg22%

Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 723055203829 · We may earn a commission

Ingredients

Almonds.

Brand: Whole foods market
Made by: Harry's Farmers Market, Ltd.
Label serving: 1 oz
Barcode (GTIN/UPC): 723055203829
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-03-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 560 of 20,880 other records.
leastmost
Total fat
Higher than 84%
Same value as 894 of 21,427 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 984 of 21,337 other records.
leastmost
Protein
Higher than 81%
Same value as 1,592 of 21,424 other records.
leastmost
Iron
Higher than 81%
Same value as 152 of 21,139 other records.
leastmost
Fiber
Higher than 81%
Same value as 2,157 of 21,355 other records.
leastmost

Questions

How many calories are in whole foods market dry roasted unsalted almonds?: 100 g: 604 calories; protein: 21.4 g, carbohydrates: 17.9 g, fat: 53.6 g.
How much protein is in whole foods market dry roasted unsalted almonds?: 21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market dry roasted unsalted almonds?: 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	604 kcal
Protein	21.4 g
Total lipid (fat)	53.6 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	10.7 g
Total Sugars	3.6 g
Calcium, Ca	286 mg
Iron, Fe	4.5 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2525350, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.