Whole foods market cocoa dusted wrapped dry roasted & salted cashews, Cocoa dusted

USDA name: Cocoa dusted wrapped dry roasted & salted cashews, Cocoa dusted

Brandedby Whole Foods Market, Inc.

160 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 42.9 g, fat: 42.9 g.

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Serving
1
= 28 g
160KCAL
Where the calories come from

Whole foods market cocoa dusted wrapped dry roasted & salted cashews, Cocoa dusted, 1/4 cup (28 g)

160 calories

  • Protein4 g9% of calories
  • Carbs12 g28% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat12 g63% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 4 g
Calcium 0 mg0%
Iron 1.7 mg9%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482481896 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mg
  • Manganese24% 0.56 mg
  • Magnesium14% 59.9 mg
  • Zinc10% 1.1 mg
  • Phosphorus10% 120 mg
  • Iron9% 1.7 mg
  • Sodium6% 130 mg
  • Potassium3% 160 mg

Little or none: Calcium.

Ingredients

Dry roasted cashews, Cane sugar, Organic brown rice syrup, Cocoa powder, Sea salt, Vanilla extract.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482481896
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-09-24

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 149 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,157 of 21,355 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 123 of 21,437 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 104 of 11,087 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 2,184 of 21,485 other records.

    leastmost

Questions

How many calories are in whole foods market cocoa dusted wrapped dry roasted & salted cashews, cocoa dusted?
1/4 cup (28 g): 160 calories; protein: 4 g, carbohydrates: 12 g, fat: 12 g.
How much protein is in whole foods market cocoa dusted wrapped dry roasted & salted cashews, cocoa dusted?
14.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market cocoa dusted wrapped dry roasted & salted cashews, cocoa dusted?
32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy571 kcal
Protein14.3 g
Total lipid (fat)42.9 g
Carbohydrate, by difference42.9 g
Fiber, total dietary10.7 g
Total Sugars21.4 g
Sugars, added17.9 g
Calcium, Ca0 mg
Iron, Fe6.1 mg
Magnesium, Mg214 mg
Phosphorus, P429 mg
Potassium, K571 mg
Sodium, Na464 mg
Zinc, Zn3.9 mg
Copper, Cu1.8 mg
Manganese, Mn2 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.9 g
Fatty acids, total monounsaturated25 g
Fatty acids, total polyunsaturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1975209, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.