Whole foods market basil pesto vegetable spirals, Basil pesto

USDA name: Basil pesto vegetable spirals, Basil pesto

Brandedby Whole Foods Market, Inc.

110 calories in 3/4 cup (105 g). Per 100 g, protein: 2.9 g, carbohydrates: 4.8 g, fat: 8.6 g.

Compare with another food →

Serving
1
= 105 g
110KCAL
Where the calories come from

Whole foods market basil pesto vegetable spirals, Basil pesto, 3/4 cup (105 g)

110 calories

  • Protein3 g11% of calories
  • Carbs5 g18% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat9 g72% of calories

Nutrition Facts

Serving size3/4 cup (105 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 250 mg11%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 3 g
Calcium 99.8 mg8%
Iron 0.6 mg3%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 099482480721 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Calcium8% 99.8 mg
  • Potassium4% 200 mg
  • Iron3% 0.6 mg

Ingredients

Zucchini*, Carrots, Pesto sauce (water, Pasteurized cream, Parmesan cheese [milk, Salt, Animal rennet, Lysozyme from egg white], Basil, Extra virgin olive oil, Butter, Lemon juice, Garlic, Sea salt, White pepper).

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
099482480721
Category
Frozen Vegetables
Label updated
2020-10-26

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 1 of 3,954 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 3 of 3,919 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 1 of 3,985 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 5 of 4,011 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 37 of 3,981 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 9 of 3,997 other records.

    leastmost

Questions

How many calories are in whole foods market basil pesto vegetable spirals, basil pesto?
3/4 cup (105 g): 110 calories; protein: 3 g, carbohydrates: 5 g, fat: 9 g.
How much protein is in whole foods market basil pesto vegetable spirals, basil pesto?
2.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market basil pesto vegetable spirals, basil pesto?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy105 kcal
Protein2.9 g
Total lipid (fat)8.6 g
Carbohydrate, by difference4.8 g
Fiber, total dietary1.9 g
Total Sugars2.9 g
Calcium, Ca95 mg
Iron, Fe0.57 mg
Potassium, K190 mg
Sodium, Na238 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.8 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2389307, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.