How many calories are in whole foods market apricot goat cheese spread?

2 Tbsp (28.3 g): 70 calories; protein: 2 g, carbohydrates: 4 g, fat: 5 g.

How much protein is in whole foods market apricot goat cheese spread?

7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market apricot goat cheese spread?

estimated 14.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Whole foods market apricot goat cheese spread

USDA name: Apricot goat cheese spread

Brandedby Whole Foods Market, Inc.

70 calories in 2 Tbsp (28.3 g). Per 100 g, protein: 7.1 g, carbohydrates: 14.1 g, fat: 17.7 g.

Compare with another food →

Serving

= 28.3 g

Where the calories come from

Whole foods market apricot goat cheese spread, 2 Tbsp (28.3 g)

70 calories

Protein2 g12% of calories
Carbs4 g23% of calories
incl. 3 g sugars
Fat5 g65% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (28.3 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 65.1 mg3%

Total Carbohydrate 4 g1%

Total Sugars 3 g

Protein 2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 099482802356 · We may earn a commission

Ingredients

Cream cheese (pasteurized cultured cream and milk, Salt, Xanthan, Carob bean and guar gums), Goat cheese (pasteurized goat milk, Vegetal rennet, Cheese culture, Salt), Apricot jam (apricots, Apple juice concentrate, Water, Pectin, Citric acid, Salt), Dried apricot, Salt, Black pepper.

Brand: Whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 099482802356
Category: Cheese
Label updated: 2017-11-04

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 96%
Same value as 0 of 16,346 other records.
leastmost
Sodium
Lower than 94%
Same value as 4 of 16,782 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 0 of 16,708 other records.
leastmost
Protein
Lower than 91%
Same value as 4 of 16,789 other records.
leastmost
Calories
Lower than 85%
Same value as 4 of 16,834 other records.
leastmost
Total fat
Lower than 85%
Same value as 0 of 16,809 other records.
leastmost

Questions

How many calories are in whole foods market apricot goat cheese spread?: 2 Tbsp (28.3 g): 70 calories; protein: 2 g, carbohydrates: 4 g, fat: 5 g.
How much protein is in whole foods market apricot goat cheese spread?: 7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market apricot goat cheese spread?: estimated 14.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 10 reported nutrients, per 100 g+

Energy	247 kcal
Protein	7.1 g
Total lipid (fat)	17.7 g
Carbohydrate, by difference	14.1 g
Total Sugars	10.6 g
Sodium, Na	230 mg
Vitamin A, IU	707 iu
Fatty acids, total saturated	10.6 g
Fatty acids, total trans	0 g
Cholesterol	53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094405, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.