Whole foods market apple rosemary shortbread cookies, Apple rosemary

USDA name: Apple rosemary shortbread cookies, Apple rosemary

Brandedby Whole Foods Market, Inc.

140 calories in 5 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 50 g, fat: 26.7 g.

Serving
1
= 30 g
140KCAL

Whole foods market apple rosemary shortbread cookies, Apple rosemary, 5 cookies (30 g)

140 calories

Protein
1.0 g
Carbs
15 g
Fat
8 g
Fiber
0 g
Sugars
6 g

Nutrition Facts

Serving size5 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 1.0 g
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg
  • Iron4% 0.8 mg

Little or none: Calcium, Potassium.

Ingredients

Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate [vitamin b1], Riboflavin, Folic acid), Palm shortening (expeller pressed palm oil, Water, Salt, Vegetable mono- and diglycerides of fatty acids, Sunflower lecithin, Citric acid, Natural flavor, Beta carotene, Vitamin a palmitate), Powdered sugar (cane sugar, Cornstarch), Brown cane sugar, Apple crumble (dried apples, Cane sugar), Salt, Rosemary.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
5 cookies
Barcode (GTIN/UPC)
099482492656
Category
Cookies & Biscuits
Label updated
2020-10-26

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 92%

    Same value as 220 of 13,021 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 240 of 13,023 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 64 of 13,032 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 220 of 13,055 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1,445 of 6,714 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 782 of 13,044 other records.

    leastmost

Questions

How many calories are in whole foods market apple rosemary shortbread cookies, apple rosemary?
5 cookies (30 g): 140 calories; protein: 1.0 g, carbohydrates: 15 g, fat: 8 g.
How much protein is in whole foods market apple rosemary shortbread cookies, apple rosemary?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market apple rosemary shortbread cookies, apple rosemary?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein3.3 g
Total lipid (fat)26.7 g
Carbohydrate, by difference50 g
Fiber, total dietary0 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca0 mg
Iron, Fe2.7 mg
Potassium, K0 mg
Sodium, Na417 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2158352, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.