Whole foods market 5 cheese flatbread unsmoked provolone cheese, Gouda cheese, Fontina cheese, Mozzarella cheese, Parmesan cheese & white cream sauce on a flatbread crust, 5 cheese flatbread

USDA name: 5 cheese flatbread unsmoked provolone cheese, Gouda cheese, Fontina cheese, Mozzarella cheese, Parmesan cheese & white cream sauce on a flatbread crust, 5 cheese flatbread

Brandedby Whole Foods Market, Inc.

430 calories in 1/2 flatbread (141 g). Per 100 g, protein: 14.9 g, carbohydrates: 20.6 g, fat: 18.4 g.

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Serving
1
= 141 g
430KCAL
Where the calories come from

Whole foods market 5 cheese flatbread unsmoked provolone cheese, Gouda cheese, Fontina cheese, Mozzarella cheese, Parmesan cheese & white cream sauce on a flatbread crust, 5 cheese flatbread, 1/2 flatbread (141 g)

430 calories

  • Protein21 g19% of calories
  • Carbs29 g27% of calories

    incl. 0.99 g fiber · 1 g sugars

  • Fat26 g54% of calories

Nutrition Facts

Serving size1/2 flatbread (141 g)
Amount per serving
Calories
430
% Daily Value*
Total Fat 26 g33%
Saturated Fat 14 g70%
Trans Fat 0.49 g
Cholesterol 55 mg18%
Sodium 560 mg24%
Total Carbohydrate 29 g11%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Includes Added Sugars 0.99 g2%
Protein 21 g
Calcium 540 mg42%
Iron 0.61 mg3%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 099482476700 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium42% 540 mg
  • Sodium24% 560 mg
  • Iron3% 0.61 mg
  • Potassium3% 140 mg

Ingredients

Toppings: cheeses (unsmoked provolone cheese (pasteurized milk, Cheese cultures, Salt, Microbial enzymes), Gouda cheese with natural smoke flavor added [pasteurized milk, Cheese cultures, Salt, Microbial enzymes, Annatto or beta carotene {color), Natural flavors), Fontina cheese (pasteurized milk, Cheese cultures, Salt, Microbial enzymes), Mozzarella cheese (pasteurized milk, Nonfat milk, Vinegar, Salt, Microbial enzymes), Grated parmesan cheese [parmesan cheese {pasteurized milk, Cheese cultures, Salt, Microbial enzymes), Cellulose {to prevent caking}]), Sauce (water, Cornstarch, Cheddar cheese (milk, Salt, Cheese cultures, Microbial enzymes), Corn maltodextrin, Highly refined coconut oil, Nonfat milk, Salt, Garlic powder, Cane sugar, Onion powder, Smoked paprika [color], Natural flavor, Parmesan cheese [milk, Salt, Cheese cultures, Microbial enzymes), Spices (parsley, Basil, Rosemary], Sodium caseinate, Citric acid, Silicon dioxide (to prevent caking), Modified butter oil, Monoand diglycerides, Expeller pressed canola oil, Whey, Yeast extract, Dehydrated butter, Xanthan gum, Annatto [color], Turmeric [color]). Crust: unbleached flour (wheat flour, Malted barley flour), Water, Organic soybean oil, Contains 2% or less of the following: yeast, Sea salt, Dextrose, Cultured wheat starch, Soy lecithin (emulsifier).

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/2 flatbread
Barcode (GTIN/UPC)
099482476700
Category
Frozen Dinners & Entrees
Label updated
2021-03-19

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 4,977 other records.

    leastmost
  • Calories

    Higher than 99%

    Same value as 2 of 5,006 other records.

    leastmost
  • Total fat

    Higher than 99%

    Same value as 0 of 5,005 other records.

    leastmost
  • Protein

    Higher than 96%

    Same value as 1 of 4,995 other records.

    leastmost
  • Sugars

    Lower than 89%

    Same value as 58 of 5,000 other records.

    leastmost
  • Iron

    Lower than 85%

    Same value as 23 of 4,974 other records.

    leastmost

Questions

How many calories are in whole foods market 5 cheese flatbread unsmoked provolone cheese, gouda cheese, fontina cheese, mozzarella cheese, parmesan cheese & white cream sauce on a flatbread crust, 5 cheese flatbread?
1/2 flatbread (141 g): 430 calories; protein: 21 g, carbohydrates: 29 g, fat: 26 g.
How much protein is in whole foods market 5 cheese flatbread unsmoked provolone cheese, gouda cheese, fontina cheese, mozzarella cheese, parmesan cheese & white cream sauce on a flatbread crust, 5 cheese flatbread?
14.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market 5 cheese flatbread unsmoked provolone cheese, gouda cheese, fontina cheese, mozzarella cheese, parmesan cheese & white cream sauce on a flatbread crust, 5 cheese flatbread?
19.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy305 kcal
Protein14.9 g
Total lipid (fat)18.4 g
Carbohydrate, by difference20.6 g
Fiber, total dietary0.7 g
Total Sugars0.71 g
Sugars, added0.7 g
Calcium, Ca383 mg
Iron, Fe0.43 mg
Potassium, K99 mg
Sodium, Na397 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated9.9 g
Fatty acids, total trans0.35 g
Cholesterol39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2172483, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.