Whole foods market 5 cheese flatbread unsmoked provolone cheese, Gouda cheese, Fontina cheese, Mozzarella cheese, Parmesan cheese & white cream sauce on a flatbread crust, 5 cheese flatbread
USDA name: 5 cheese flatbread unsmoked provolone cheese, Gouda cheese, Fontina cheese, Mozzarella cheese, Parmesan cheese & white cream sauce on a flatbread crust, 5 cheese flatbread
Brandedby Whole Foods Market, Inc.
430 calories in 1/2 flatbread (141 g). Per 100 g, protein: 14.9 g, carbohydrates: 20.6 g, fat: 18.4 g.
Whole foods market 5 cheese flatbread unsmoked provolone cheese, Gouda cheese, Fontina cheese, Mozzarella cheese, Parmesan cheese & white cream sauce on a flatbread crust, 5 cheese flatbread, 1/2 flatbread (141 g)
430 calories
- Protein21 g19% of calories
- Carbs29 g27% of calories
incl. 0.99 g fiber · 1 g sugars
- Fat26 g54% of calories
Nutrition Facts
Calories430
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 099482476700 · We may earn a commission
minerals
% of the Daily Value in this serving
- Calcium42% 540 mg
- Sodium24% 560 mg
- Iron3% 0.61 mg
- Potassium3% 140 mg
Ingredients
Toppings: cheeses (unsmoked provolone cheese (pasteurized milk, Cheese cultures, Salt, Microbial enzymes), Gouda cheese with natural smoke flavor added [pasteurized milk, Cheese cultures, Salt, Microbial enzymes, Annatto or beta carotene {color), Natural flavors), Fontina cheese (pasteurized milk, Cheese cultures, Salt, Microbial enzymes), Mozzarella cheese (pasteurized milk, Nonfat milk, Vinegar, Salt, Microbial enzymes), Grated parmesan cheese [parmesan cheese {pasteurized milk, Cheese cultures, Salt, Microbial enzymes), Cellulose {to prevent caking}]), Sauce (water, Cornstarch, Cheddar cheese (milk, Salt, Cheese cultures, Microbial enzymes), Corn maltodextrin, Highly refined coconut oil, Nonfat milk, Salt, Garlic powder, Cane sugar, Onion powder, Smoked paprika [color], Natural flavor, Parmesan cheese [milk, Salt, Cheese cultures, Microbial enzymes), Spices (parsley, Basil, Rosemary], Sodium caseinate, Citric acid, Silicon dioxide (to prevent caking), Modified butter oil, Monoand diglycerides, Expeller pressed canola oil, Whey, Yeast extract, Dehydrated butter, Xanthan gum, Annatto [color], Turmeric [color]). Crust: unbleached flour (wheat flour, Malted barley flour), Water, Organic soybean oil, Contains 2% or less of the following: yeast, Sea salt, Dextrose, Cultured wheat starch, Soy lecithin (emulsifier).
- Brand
- Whole foods market
- Made by
- Whole Foods Market, Inc.
- Label serving
- 1/2 flatbread
- Barcode (GTIN/UPC)
- 099482476700
- Category
- Frozen Dinners & Entrees
- Label updated
- 2021-03-19
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 100%
Same value as 0 of 4,977 other records.
leastmostCalories
Higher than 99%
Same value as 2 of 5,006 other records.
leastmostTotal fat
Higher than 99%
Same value as 0 of 5,005 other records.
leastmostProtein
Higher than 96%
Same value as 1 of 4,995 other records.
leastmostSugars
Lower than 89%
Same value as 58 of 5,000 other records.
leastmostIron
Lower than 85%
Same value as 23 of 4,974 other records.
leastmost
Questions
- How many calories are in whole foods market 5 cheese flatbread unsmoked provolone cheese, gouda cheese, fontina cheese, mozzarella cheese, parmesan cheese & white cream sauce on a flatbread crust, 5 cheese flatbread?
- 1/2 flatbread (141 g): 430 calories; protein: 21 g, carbohydrates: 29 g, fat: 26 g.
- How much protein is in whole foods market 5 cheese flatbread unsmoked provolone cheese, gouda cheese, fontina cheese, mozzarella cheese, parmesan cheese & white cream sauce on a flatbread crust, 5 cheese flatbread?
- 14.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in whole foods market 5 cheese flatbread unsmoked provolone cheese, gouda cheese, fontina cheese, mozzarella cheese, parmesan cheese & white cream sauce on a flatbread crust, 5 cheese flatbread?
- 19.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 305 kcal |
| Protein | 14.9 g |
| Total lipid (fat) | 18.4 g |
| Carbohydrate, by difference | 20.6 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 0.71 g |
| Sugars, added | 0.7 g |
| Calcium, Ca | 383 mg |
| Iron, Fe | 0.43 mg |
| Potassium, K | 99 mg |
| Sodium, Na | 397 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 9.9 g |
| Fatty acids, total trans | 0.35 g |
| Cholesterol | 39 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2172483, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.