Whole catch wild caught catfish fillets

USDA name: Wild caught catfish fillets

Brandedby Whole Foods Market, Inc.

110 calories in 4 oz (113 g). Per 100 g, protein: 16.8 g, carbohydrates: 0 g, fat: 2.6 g.

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Serving
1
= 113 g
110KCAL
Where the calories come from

Whole catch wild caught catfish fillets, 4 oz (113 g)

110 calories

  • Protein19 g74% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3 g26% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 65.5 mg22%
Sodium 49.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 20.3 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A2% 18.1 µg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium2% 49.7 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.3 mg

Ingredients

Blue catfish.

Brand
Whole catch
Made by
Whole Foods Market, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
099482460952
Category
Frozen Fish & Seafood
Label updated
2023-10-30

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 37 of 3,760 other records.

    leastmost

  • Vitamin C

    Higher than 67%

    Same value as 99 of 1,664 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 235 of 3,636 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 19 of 3,768 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 284 of 3,649 other records.

    leastmost

  • Protein

    Higher than 54%

    Same value as 75 of 3,765 other records.

    leastmost

Questions

How many calories are in whole catch wild caught catfish fillets?
4 oz (113 g): 110 calories; protein: 19 g, carbohydrates: 0 g, fat: 3 g.
How much protein is in whole catch wild caught catfish fillets?
16.8 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in whole catch wild caught catfish fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy97 kcal
Protein16.8 g
Total lipid (fat)2.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0.32 mg
Sodium, Na44 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, RAE16 µg
Fatty acids, total saturated0.88 g
Fatty acids, total monounsaturated0.88 g
Fatty acids, total polyunsaturated0.88 g
Fatty acids, total trans0 g
Cholesterol58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2677767, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.