How many calories are in wheat thins 100% whole grain big snacks?

11 pieces (31 g): 140 calories; protein: 2 g, carbohydrates: 22 g, fat: 5 g.

How much protein is in wheat thins 100% whole grain big snacks?

6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in wheat thins 100% whole grain big snacks?

61.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wheat thins 100% whole grain big snacks

USDA name: 100% whole grain big snacks

Brandedby Nabisco Biscuit Company

140 calories in 11 pieces (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 71 g, fat: 16.1 g.

Serving

= 31 g

Wheat thins 100% whole grain big snacks, 11 pieces (31 g)

140 calories

Protein: 2 g
Carbs: 22 g
Fat: 5 g
Fiber: 3 g
Sugars: 5 g

Nutrition Facts

Serving size11 pieces (31 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 5 g

Includes Added Sugars 4 g8%

Protein 2 g

Calcium 29.1 mg2%

Iron 0.87 mg5%

Potassium 88 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Iron5% 0.87 mg
Calcium2% 29.1 mg
Potassium2% 88 mg

Ingredients

Whole grain wheat flour, Canola oil, Sugar, Cornstarch, Malt syrup (from corn and barley), Salt, Refiner's syrup, Leavening (calcium phosphate and baking soda).

Brand: Wheat thins
Made by: Nabisco Biscuit Company
Label serving: 11 pieces
Barcode (GTIN/UPC): 044000008789
Category: Crackers & Biscotti
Label updated: 2023-02-08

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 88%
Same value as 61 of 3,925 other records.
leastmost
Protein
Lower than 82%
Same value as 75 of 3,952 other records.
leastmost
Sugars
Higher than 80%
Same value as 11 of 3,931 other records.
leastmost
Potassium
Higher than 78%
Same value as 0 of 2,292 other records.
leastmost
Calcium
Higher than 73%
Same value as 5 of 3,822 other records.
leastmost
Carbohydrates
Higher than 59%
Same value as 47 of 3,954 other records.
leastmost

Questions

How many calories are in wheat thins 100% whole grain big snacks?: 11 pieces (31 g): 140 calories; protein: 2 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in wheat thins 100% whole grain big snacks?: 6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in wheat thins 100% whole grain big snacks?: 61.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	452 kcal
Protein	6.5 g
Total lipid (fat)	16.1 g
Carbohydrate, by difference	71 g
Fiber, total dietary	9.7 g
Total Sugars	16.1 g
Sugars, added	12.9 g
Calcium, Ca	94 mg
Iron, Fe	2.8 mg
Potassium, K	284 mg
Sodium, Na	677 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2500617, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.