Western family chin sliced smoked ham

USDA name: Chin sliced smoked ham

Brandedby Western Family Foods, Inc.

90 calories in 2 oz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 1.8 g, fat: 8.9 g.

Compare with another food →

Serving
1
= 56 g
90KCAL
Where the calories come from

Western family chin sliced smoked ham, 2 oz (56 g)

90 calories

  • Protein10 g45% of calories
  • Carbs1 g5% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat5 g51% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 34.7 mg12%
Sodium 760 mg33%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 10 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Ham, Water, Salt, Less than 2% of: potassium lactate, Maple sugar, Dextrose, Carrageenan, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Honey, Natural flavoring.

Brand
Western family
Made by
Western Family Foods, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
015400103633
Category
Pepperoni, Salami & Cold Cuts
Label updated
2018-09-23

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 187 of 4,575 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 28 of 4,755 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 780 of 4,740 other records.

    leastmost

  • Total fat

    Higher than 54%

    Same value as 109 of 4,759 other records.

    leastmost

  • Calories

    Higher than 53%

    Same value as 123 of 4,762 other records.

    leastmost

  • Protein

    Lower than 49%

    Same value as 762 of 4,754 other records.

    leastmost

Questions

How many calories are in western family chin sliced smoked ham?
2 oz (56 g): 90 calories; protein: 10 g, carbohydrates: 1 g, fat: 5 g.
How much protein is in western family chin sliced smoked ham?
17.9 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in western family chin sliced smoked ham?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy161 kcal
Protein17.9 g
Total lipid (fat)8.9 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe1.9 mg
Sodium, Na1,357 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1568576, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.