Wel-pac mixed vegetables taro, Lotus root, Carrots, Bamboo shoots, Burdock root, Shiitake mushroom, Mixed vegetables

USDA name: Mixed vegetables taro, Lotus root, Carrots, Bamboo shoots, Burdock root, Shiitake mushroom, Mixed vegetables

Brandedby Jfc International Inc.

70 calories in 1 cup | about (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 20 g, fat: 0 g.

Serving
1
= 85 g
70KCAL

Wel-pac mixed vegetables taro, Lotus root, Carrots, Bamboo shoots, Burdock root, Shiitake mushroom, Mixed vegetables, 1 cup | about (85 g)

70 calories

Protein
1 g
Carbs
17 g
Fat
0 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1 cup | about (85 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.4 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 1 g
Calcium 20.4 mg2%
Iron 0.5 mg3%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium7% 330 mg
  • Iron3% 0.5 mg
  • Calcium2% 20.4 mg
  • Sodium1% 20.4 mg

Ingredients

Taro, Lotus root, Carrots, Bamboo shoots, Burdock root, Shiitake mushroom, Citric acid.

Brand
Wel-pac
Made by
Jfc International Inc.
Label serving
1 cup | about
Barcode (GTIN/UPC)
011152094113
Category
Frozen Vegetables
Label updated
2019-09-25

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 4 of 2,487 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 24 of 3,997 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 394 of 3,985 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 546 of 3,992 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 178 of 4,011 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 559 of 3,981 other records.

    leastmost

Questions

How many calories are in wel-pac mixed vegetables taro, lotus root, carrots, bamboo shoots, burdock root, shiitake mushroom, mixed vegetables?
1 cup | about (85 g): 70 calories; protein: 1 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in wel-pac mixed vegetables taro, lotus root, carrots, bamboo shoots, burdock root, shiitake mushroom, mixed vegetables?
1.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in wel-pac mixed vegetables taro, lotus root, carrots, bamboo shoots, burdock root, shiitake mushroom, mixed vegetables?
16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy82 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference20 g
Fiber, total dietary3.5 g
Total Sugars1.2 g
Calcium, Ca24 mg
Iron, Fe0.59 mg
Potassium, K388 mg
Sodium, Na24 mg
Vitamin D (D2 + D3), International Units80 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472671, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.