Weis quality panko breaded pork

USDA name: Panko breaded pork

Brandedby Weis Markets, Inc.

240 calories in 156 g. Per 100 g, protein: 16 g, carbohydrates: 6.4 g, fat: 6.4 g.

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Serving
1
= 156 g
240KCAL
Where the calories come from

Weis quality panko breaded pork, 156 g

240 calories

  • Protein25 g43% of calories
  • Carbs10 g17% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat10 g39% of calories

Nutrition Facts

Serving size156 g
Amount per serving
Calories240
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 79.6 mg27%
Sodium 950 mg41%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Calcium 7.8 mg1%
Iron 1.0 mg6%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium41% 950 mg
  • Potassium8% 390 mg
  • Iron6% 1.0 mg
  • Calcium1% 7.8 mg

Ingredients

Pork, Water, Flour (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Eggs, Panko whole wheat bread crumbs (whole wheat flour, Sugar, Yeast, Canola oil, Salt), Rotisserie seasoning (rice flour, Chicken flavor vegetarian, Dextrose gmo free, Onion granulated, Garlic granulated, Worcestershire powder, Mustard flour, Soy sauce powder, Coriander, White pepper, Celery seed, Bay leave, Fennel seed), Panko bread crumbs (wheat flour, Sugar, Sunflower oil, Salt, Less than 2% of each of the following: yeast, Caramel color), Unsalted butter (sweet cream, Natural flavoring), Salt, Sodium polyphosphate, Black pepper.

Brand
Weis quality
Made by
Weis Markets, Inc.
Label serving
156 g
Barcode (GTIN/UPC)
041497062676
Category
Cooked & Prepared
Label updated
2017-11-15

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 1,260 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 95 of 1,248 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 0 of 1,265 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 448 of 1,225 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 3 of 1,169 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 0 of 1,266 other records.

    leastmost

Questions

How many calories are in weis quality panko breaded pork?
156 g: 240 calories; protein: 25 g, carbohydrates: 10 g, fat: 10 g.
How much protein is in weis quality panko breaded pork?
16 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in weis quality panko breaded pork?
6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy154 kcal
Protein16 g
Total lipid (fat)6.4 g
Carbohydrate, by difference6.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe0.64 mg
Potassium, K250 mg
Sodium, Na609 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol51 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2434535, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.