Weis quality coconut oil

USDA name: Coconut oil

Brandedby Weis Markets, Inc.

130 calories in 1 Tbsp (14 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 100 g.

Compare with another food →

Serving
1
= 14 g
130KCAL
Where the calories come from

Weis quality coconut oil, 1 Tbsp (14 g)

130 calories

  • Protein3 g9% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat14 g91% of calories

Nutrition Facts

Serving size1 Tbsp (14 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 14 g18%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Refined coconut oil.

Brand
Weis quality
Made by
Weis Markets, Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
041497156412
Category
Vegetable & Cooking Oils
Label updated
2020-01-30

How it compares

Against other records in Vegetable & Cooking Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 1 of 4,341 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 200 of 4,350 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 1,347 of 4,343 other records.

    leastmost

  • Iron

    Lower than 3%

    Same value as 948 of 973 other records.

    leastmost

  • Potassium

    Lower than 2%

    Same value as 576 of 589 other records.

    leastmost

  • Calcium

    Lower than 2%

    Same value as 942 of 959 other records.

    leastmost

Questions

How many calories are in weis quality coconut oil?
1 Tbsp (14 g): 130 calories; protein: 3 g, carbohydrates: 0 g, fat: 14 g.
How much protein is in weis quality coconut oil?
21.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in weis quality coconut oil?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy929 kcal
Protein21.4 g
Total lipid (fat)100 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated85.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2080364, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.