Weis organics organic raw sunflower meat

USDA name: Organic raw sunflower meat

Brandedby Weis Markets, Inc.

165 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 53.6 g.

Compare with another food →

Serving
1
= 28 g
165KCAL
Where the calories come from

Weis organics organic raw sunflower meat, 1 oz (28 g)

165 calories

  • Protein6 g13% of calories
  • Carbs6 g13% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat15 g74% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories165
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.1 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 6 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic sunflower kernels.

Brand
Weis organics
Made by
Weis Markets, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
041497132881
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 1,614 of 21,139 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 894 of 21,427 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,592 of 21,424 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 36 of 21,437 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 22 of 21,485 other records.

    leastmost

Questions

How many calories are in weis organics organic raw sunflower meat?
1 oz (28 g): 165 calories; protein: 6 g, carbohydrates: 6 g, fat: 15 g.
How much protein is in weis organics organic raw sunflower meat?
21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in weis organics organic raw sunflower meat?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy589 kcal
Protein21.4 g
Total lipid (fat)53.6 g
Carbohydrate, by difference21.4 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1771520, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.