Weis organics organic atlantic salmon portions

USDA name: Organic atlantic salmon portions

Brandedby Weis Markets, Inc.

300 calories in 5 oz (142 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 13.4 g.

Compare with another food →

Serving
1
= 142 g
300KCAL
Where the calories come from

Weis organics organic atlantic salmon portions, 5 oz (142 g)

300 calories

  • Protein29 g40% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat19 g60% of calories

Nutrition Facts

Serving size5 oz (142 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 19 g24%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 79.5 mg27%
Sodium 79.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 29 g
Calcium 12.8 mg1%
Iron 0.48 mg3%
Potassium 415 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium9% 415 mg
  • Sodium3% 79.5 mg
  • Iron3% 0.48 mg
  • Calcium1% 12.8 mg

Ingredients

Atlantic salmon (salmo salar), Color added.

Brand
Weis organics
Made by
Weis Markets, Inc.
Label serving
5 oz
Barcode (GTIN/UPC)
041497047260
Category
Frozen Fish & Seafood
Label updated
2017-11-27

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 4 of 3,768 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 1 of 3,760 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 8 of 3,772 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 9 of 3,765 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 164 of 3,649 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 1 of 1,966 other records.

    leastmost

Questions

How many calories are in weis organics organic atlantic salmon portions?
5 oz (142 g): 300 calories; protein: 29 g, carbohydrates: 0 g, fat: 19 g.
How much protein is in weis organics organic atlantic salmon portions?
20.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in weis organics organic atlantic salmon portions?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy211 kcal
Protein20.4 g
Total lipid (fat)13.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0.34 mg
Potassium, K292 mg
Sodium, Na56 mg
Vitamin D (D2 + D3), International Units439 iu
Fatty acids, total saturated2.8 g
Fatty acids, total monounsaturated4.2 g
Fatty acids, total polyunsaturated4.2 g
Fatty acids, total trans0 g
Cholesterol56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2489646, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.