Weis, Cottage cheese

Brandedby Weis Markets, Inc.

90 calories in 1/2 cup (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 4.4 g, fat: 0.88 g.

Compare with another food →

Serving
1
= 113 g
90KCAL
Where the calories come from

Weis, Cottage cheese, 1/2 cup (113 g)

90 calories

  • Protein14 g66% of calories
  • Carbs5 g24% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat0.99 g11% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 440 mg19%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 14 g
Calcium 99.4 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cultured pasteurized skim milk, Whey protein concentrate, Salt, Whey, Natural flavor, Xanthan gum, Locust bean gum, Guar gum, Vitamin a palmitate, Sorbic acid and carbon dioxide (to maintain freshness).

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041497096817
Category
Cheese
Label updated
2018-03-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 79 of 16,809 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 152 of 16,834 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 245 of 16,666 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 29 of 16,782 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 88 of 16,789 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 346 of 16,346 other records.

    leastmost

Questions

How many calories are in weis, cottage cheese?
1/2 cup (113 g): 90 calories; protein: 14 g, carbohydrates: 5 g, fat: 0.99 g.
How much protein is in weis, cottage cheese?
12.4 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in weis, cottage cheese?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy80 kcal
Protein12.4 g
Total lipid (fat)0.88 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0 g
Total Sugars3.5 g
Calcium, Ca88 mg
Iron, Fe0 mg
Sodium, Na389 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU177 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2288837, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.