Wegmans, Wild caught grouper

Brandedby Wegmans Food Markets, Inc.

99 calories in 4 oz (113 g). Per 100 g, protein: 19.5 g, carbohydrates: 0 g, fat: 0.88 g.

Compare with another food →

Serving
1
= 113 g
99KCAL
Where the calories come from

Wegmans, Wild caught grouper, 4 oz (113 g)

99 calories

  • Protein22 g91% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.99 g9% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 59.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 39.5 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 39.5 mg
  • Sodium3% 59.9 mg

Ingredients

Grouper (epinephelus spp.).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
077890383124
Category
Frozen Fish & Seafood
Label updated
2018-09-23

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 37 of 3,760 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 42 of 3,765 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 244 of 3,768 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 52 of 3,636 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 170 of 3,772 other records.

    leastmost

  • Calcium

    Higher than 53%

    Same value as 181 of 3,649 other records.

    leastmost

Questions

How many calories are in wegmans, wild caught grouper?
4 oz (113 g): 99 calories; protein: 22 g, carbohydrates: 0 g, fat: 0.99 g.
How much protein is in wegmans, wild caught grouper?
19.5 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in wegmans, wild caught grouper?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy88 kcal
Protein19.5 g
Total lipid (fat)0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca35 mg
Iron, Fe0.96 mg
Sodium, Na53 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU177 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1912825, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.