Wegmans whole wheat twice-baked croutons, Whole wheat

USDA name: Whole wheat twice-baked croutons, Whole wheat

Brandedby Wegmans Food Markets, Inc.

35 calories in 2 Tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 28.6 g.

Compare with another food →

Serving
1
= 7 g
35KCAL
Where the calories come from

Wegmans whole wheat twice-baked croutons, Whole wheat, 2 Tbsp (7 g)

35 calories

  • Protein1 g11% of calories
  • Carbs4 g42% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat2 g47% of calories

Nutrition Facts

Serving size2 Tbsp (7 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 1 g
Calcium 0 mg0%
Iron 0.2 mg1%
Potassium 20 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium3% 65 mg
  • Iron1% 0.2 mg

Little or none: Potassium, Calcium.

Ingredients

Whole wheat flour, Canola oil, Seasoning (sugar, Whey, Salt, Tomato*, Garlic*, Natural flavor [autolyzed yeast extract], Romano cheese [cow's milk, Salt, Cheese cultures, Enzymes], Parmesan cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Vinegar powder [maltodextrin, Vinegar], Spices, Parsley*, Disodium phosphate, Lactic acid), Rye chops, Salt, Oats, Water, Yeast, Cracked wheat, Vital wheat gluten, Caraway seeds, Natural butter flavor (contains milk), Ascorbic acid (vitamin c).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
077890002223
Category
Breads & Buns
Label updated
2019-04-17

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 16 of 10,035 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 89 of 10,061 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 26 of 10,001 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 13 of 5,640 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 41 of 10,032 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 355 of 10,028 other records.

    leastmost

Questions

How many calories are in wegmans whole wheat twice-baked croutons, whole wheat?
2 Tbsp (7 g): 35 calories; protein: 1 g, carbohydrates: 4 g, fat: 2 g.
How much protein is in wegmans whole wheat twice-baked croutons, whole wheat?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wegmans whole wheat twice-baked croutons, whole wheat?
42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein14.3 g
Total lipid (fat)28.6 g
Carbohydrate, by difference57.1 g
Fiber, total dietary14.3 g
Total Sugars14.3 g
Sugars, added14.3 g
Calcium, Ca0 mg
Iron, Fe2.9 mg
Potassium, K286 mg
Sodium, Na929 mg
Vitamin D (D2 + D3), International Units57 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2473608, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.