Wegmans whole grain popped cakes, Whole grain

USDA name: Whole grain popped cakes, Whole grain

Brandedby Wegmans Food Markets, Inc.

60 calories in 3 cakes (16 g). Per 100 g, protein: 12.5 g, carbohydrates: 75 g, fat: 0 g.

Compare with another food →

Serving
1
= 16 g
60KCAL
Where the calories come from

Wegmans whole grain popped cakes, Whole grain, 3 cakes (16 g)

60 calories

  • Protein2 g14% of calories
  • Carbs12 g86% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3 cakes (16 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 4 mg0%
Iron 0.5 mg3%
Potassium 35 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Sodium2% 40 mg
  • Potassium1% 35 mg

Little or none: Calcium.

Ingredients

Whole wheat flour, Wheat flour, Rice flour, Corn flour, Water, Sea salt.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
3 cakes
Barcode (GTIN/UPC)
07789050634
Category
Other Snacks
Label updated
2021-03-19

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 359 of 8,032 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 80 of 8,003 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 34 of 8,031 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 21 of 7,629 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 1,778 of 7,687 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 31 of 8,049 other records.

    leastmost

Questions

How many calories are in wegmans whole grain popped cakes, whole grain?
3 cakes (16 g): 60 calories; protein: 2 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in wegmans whole grain popped cakes, whole grain?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wegmans whole grain popped cakes, whole grain?
68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Fiber, total dietary6.2 g
Total Sugars0 g
Calcium, Ca25 mg
Iron, Fe3.1 mg
Potassium, K219 mg
Sodium, Na250 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2387730, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.