Wegmans vanilla flakes flavored toasted cereal made with garbanzo beans, Red lentils & navy beans, Vanilla flakes

USDA name: Vanilla flakes flavored toasted cereal made with garbanzo beans, Red lentils & navy beans, Vanilla flakes

Brandedby Wegmans Food Markets, Inc.

240 calories in 1 1/4 cup (60 g). Per 100 g, protein: 13.3 g, carbohydrates: 78.3 g, fat: 3.3 g.

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Serving
1
= 60 g
240KCAL
Where the calories come from

Wegmans vanilla flakes flavored toasted cereal made with garbanzo beans, Red lentils & navy beans, Vanilla flakes, 1 1/4 cup (60 g)

240 calories

  • Protein8 g13% of calories
  • Carbs47 g79% of calories

    incl. 5 g fiber · 10 g sugars

  • Fat2 g8% of calories

Nutrition Facts

Serving size1 1/4 cup (60 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 47 g17%
Dietary Fiber 5 g18%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 8 g
Calcium 30 mg2%
Iron 1.9 mg11%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Sodium7% 160 mg
  • Calcium2% 30 mg
  • Potassium2% 90 mg

Ingredients

Bean blend (garbanzo bean flour, Red lentil flour, Navy bean flour), Brown rice flour, Cane sugar, Rice flour, Whole oat flour, Natural flavor, Amaranth flour, Quinoa flour, Sorghum flour, Salt, Expeller pressed sunflower oil, Mixed tocopherols (natural vitamin e to maintain freshness).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
07789051164
Category
Cereal
Label updated
2021-10-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 154 of 7,851 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 73 of 6,016 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 10 of 7,766 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 165 of 7,842 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 89 of 7,843 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 87 of 7,838 other records.

    leastmost

Questions

How many calories are in wegmans vanilla flakes flavored toasted cereal made with garbanzo beans, red lentils & navy beans, vanilla flakes?
1 1/4 cup (60 g): 240 calories; protein: 8 g, carbohydrates: 47 g, fat: 2 g.
How much protein is in wegmans vanilla flakes flavored toasted cereal made with garbanzo beans, red lentils & navy beans, vanilla flakes?
13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wegmans vanilla flakes flavored toasted cereal made with garbanzo beans, red lentils & navy beans, vanilla flakes?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein13.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference78.3 g
Fiber, total dietary8.3 g
Total Sugars16.7 g
Sugars, added15 g
Calcium, Ca50 mg
Iron, Fe3.2 mg
Potassium, K150 mg
Sodium, Na267 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.67 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2193583, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.