Wegmans unsalted blueberry nut blend

USDA name: Unsalted blueberry nut blend

Brandedby Wegmans Food Markets, Inc.

170 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 36.7 g, fat: 40 g.

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Serving
1
= 30 g
170KCAL
Where the calories come from

Wegmans unsalted blueberry nut blend, 1/4 cup (30 g)

170 calories

  • Protein4 g10% of calories
  • Carbs11 g26% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat12 g64% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 4 g
Calcium 60 mg5%
Iron 0.72 mg4%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Calcium5% 60 mg
  • Iron4% 0.72 mg
  • Potassium3% 135 mg

Little or none: Sodium.

Ingredients

Almonds, Blueberries (blueberries, Sugar, Sunflower oil), Walnuts, Pecans.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
077890310397
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-02-13

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 34 of 10,896 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 285 of 20,880 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,803 of 21,355 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 161 of 21,247 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 819 of 21,139 other records.

    leastmost

Questions

How many calories are in wegmans unsalted blueberry nut blend?
1/4 cup (30 g): 170 calories; protein: 4 g, carbohydrates: 11 g, fat: 12 g.
How much protein is in wegmans unsalted blueberry nut blend?
13.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wegmans unsalted blueberry nut blend?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy567 kcal
Protein13.3 g
Total lipid (fat)40 g
Carbohydrate, by difference36.7 g
Fiber, total dietary10 g
Total Sugars23.3 g
Calcium, Ca200 mg
Iron, Fe2.4 mg
Potassium, K450 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated20 g
Fatty acids, total polyunsaturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2076147, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.