Wegmans sweet soy brussels and kale veg bowl, Sweet soy brussels and kale

USDA name: Sweet soy brussels and kale veg bowl, Sweet soy brussels and kale

Brandedby Wegmans Food Markets, Inc.

199 calories in 1 bowl (255 g). Per 100 g, protein: 2.8 g, carbohydrates: 17.6 g, fat: 0.39 g.

Compare with another food →

Serving
1
= 255 g
199KCAL
Where the calories come from

Wegmans sweet soy brussels and kale veg bowl, Sweet soy brussels and kale, 1 bowl (255 g)

199 calories

  • Protein7 g13% of calories
  • Carbs45 g83% of calories

    incl. 6.9 g fiber · 30 g sugars

  • Fat0.99 g4% of calories

Nutrition Facts

Serving size1 bowl (255 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,130 mg49%
Total Carbohydrate 45 g16%
Dietary Fiber 6.9 g25%
Total Sugars 30 g
Includes Added Sugars 26 g52%
Protein 7 g
Calcium 115 mg9%
Iron 3 mg17%
Potassium 821 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium49% 1,130 mg
  • Potassium17% 821 mg
  • Iron17% 3 mg
  • Calcium9% 115 mg

Ingredients

Brussels sprouts, Kale, Asian bourbon sauce (sugar, Wine, Water, Soy sauce [water, Salt, Soybeans, Wheat flour], Salt, Modified cornstarch, Yeast extract, Caramel color, Natural flavor).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
07789049248
Category
Other Deli
Label updated
2020-04-08

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 1 of 3,460 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 2 of 3,457 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 2 of 3,473 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 2 of 1,808 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 49 of 3,439 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 1 of 3,460 other records.

    leastmost

Questions

How many calories are in wegmans sweet soy brussels and kale veg bowl, sweet soy brussels and kale?
1 bowl (255 g): 199 calories; protein: 7 g, carbohydrates: 45 g, fat: 0.99 g.
How much protein is in wegmans sweet soy brussels and kale veg bowl, sweet soy brussels and kale?
2.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in wegmans sweet soy brussels and kale veg bowl, sweet soy brussels and kale?
14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy78 kcal
Protein2.8 g
Total lipid (fat)0.39 g
Carbohydrate, by difference17.6 g
Fiber, total dietary2.7 g
Total Sugars11.8 g
Sugars, added10.2 g
Calcium, Ca45 mg
Iron, Fe1.2 mg
Potassium, K322 mg
Sodium, Na443 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1980226, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.