Wegmans spelt & tomato with mushrooms grain & vegetable blends, Spelt & tomato with mushrooms

USDA name: Spelt & tomato with mushrooms grain & vegetable blends, Spelt & tomato with mushrooms

Brandedby Wegmans Food Markets, Inc.

110 calories in 1 cup (113 g). Per 100 g, protein: 3.5 g, carbohydrates: 15.9 g, fat: 1.8 g.

Compare with another food →

Serving
1
= 113 g
110KCAL
Where the calories come from

Wegmans spelt & tomato with mushrooms grain & vegetable blends, Spelt & tomato with mushrooms, 1 cup (113 g)

110 calories

  • Protein4 g15% of calories
  • Carbs18 g68% of calories

    incl. 3.1 g fiber · 3 g sugars

  • Fat2 g17% of calories

Nutrition Facts

Serving size1 cup (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 18 g7%
Dietary Fiber 3.1 g11%
Total Sugars 3 g
Protein 4 g
Calcium 10.2 mg1%
Iron 1.1 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron6% 1.1 mg
  • Potassium4% 190 mg
  • Calcium1% 10.2 mg

Ingredients

Organic precooked spelt (water, Organic spelt), Organic tomato, Organic seasoning (water, Organic soy sauce (water, Organic soybeans, Organic wheat, Salt), Organic extra virgin olive oil, Organic carrots, Organic tomato pulp, Salt, Organic lemon juice, Organic garlic powder, Organic onion powder), Organic mixed mushrooms (agaricus bisporus, Pleurotus ostreatus, Boletus edulis, Sunflower seed oil, Extra virgin olive oil, Salt, Rice starch, Garlic, Parsley, Onion, Natural flavor, White wine, Black pepper), Organic onion.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
07789048282
Category
Frozen Prepared Sides
Label updated
2021-09-04

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 84%

    Same value as 10 of 764 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 12 of 765 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 3 of 767 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 12 of 766 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 4 of 768 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 2 of 763 other records.

    leastmost

Questions

How many calories are in wegmans spelt & tomato with mushrooms grain & vegetable blends, spelt & tomato with mushrooms?
1 cup (113 g): 110 calories; protein: 4 g, carbohydrates: 18 g, fat: 2 g.
How much protein is in wegmans spelt & tomato with mushrooms grain & vegetable blends, spelt & tomato with mushrooms?
3.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in wegmans spelt & tomato with mushrooms grain & vegetable blends, spelt & tomato with mushrooms?
13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy97 kcal
Protein3.5 g
Total lipid (fat)1.8 g
Carbohydrate, by difference15.9 g
Fiber, total dietary2.7 g
Total Sugars2.6 g
Calcium, Ca9 mg
Iron, Fe0.97 mg
Potassium, K168 mg
Sodium, Na239 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2397558, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.