Wegmans seasoned bread crumbs made with romano cheese, Garlic & onion flavor, Seasoned

USDA name: Seasoned bread crumbs made with romano cheese, Garlic & onion flavor, Seasoned

Brandedby Wegmans Food Markets, Inc.

100 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 3.3 g.

Compare with another food →

Serving
1
= 30 g
100KCAL
Where the calories come from

Wegmans seasoned bread crumbs made with romano cheese, Garlic & onion flavor, Seasoned, 1/3 cup (30 g)

100 calories

  • Protein3 g11% of calories
  • Carbs21 g80% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 3 g
Calcium 18 mg1%
Iron 0.65 mg4%
Potassium 42 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron4% 0.65 mg
  • Calcium1% 18 mg
  • Potassium1% 42 mg

Ingredients

Wheat flour, Salt, Dextrose, Romano cheese (pasteurized cow's milk, Cultures, Enzymes, Salt), Spices, Garlic powder, Onion powder, Yeast, Soybean oil, Unsalted butter (pasteurized cream, Natural flavor), Dehydrated parsley, Natural flavor.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
07789039684
Category
Bread & Muffin Mixes
Label updated
2020-04-08

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 83%

    Same value as 3 of 1,046 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 133 of 1,053 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 86 of 1,022 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 68 of 1,050 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 1 of 1,012 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 1 of 466 other records.

    leastmost

Questions

How many calories are in wegmans seasoned bread crumbs made with romano cheese, garlic & onion flavor, seasoned?
1/3 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 1.0 g.
How much protein is in wegmans seasoned bread crumbs made with romano cheese, garlic & onion flavor, seasoned?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in wegmans seasoned bread crumbs made with romano cheese, garlic & onion flavor, seasoned?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein10 g
Total lipid (fat)3.3 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Sugars, added3.3 g
Calcium, Ca60 mg
Iron, Fe2.2 mg
Potassium, K140 mg
Sodium, Na1,667 mg
Vitamin D (D2 + D3), International Units1 iu
Fatty acids, total saturated0.67 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2470966, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.