Wegmans red & white quinoa with artichokes & hearts of palm, Red & white quinoa

USDA name: Red & white quinoa with artichokes & hearts of palm, Red & white quinoa

Brandedby Wegmans Food Markets, Inc.

340 calories in 1 bowl (210 g). Per 100 g, protein: 2.9 g, carbohydrates: 12.9 g, fat: 10.9 g.

Serving
1
= 210 g
340KCAL

Wegmans red & white quinoa with artichokes & hearts of palm, Red & white quinoa, 1 bowl (210 g)

340 calories

Protein
6 g
Carbs
27 g
Fat
23 g
Fiber
6.1 g
Sugars
1 g

Nutrition Facts

Serving size1 bowl (210 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 23 g29%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 840 mg37%
Total Carbohydrate 27 g10%
Dietary Fiber 6.1 g22%
Total Sugars 1 g
Protein 6 g
Calcium 101 mg8%
Iron 2.1 mg12%
Potassium 830 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium37% 840 mg
  • Potassium18% 830 mg
  • Iron12% 2.1 mg
  • Calcium8% 101 mg

Ingredients

Cooked quinoa (water, White quinoa, Red quinoa, Glucono delta lactone, Salt), Palm, Artichoke, Sunflower oil, Roasted piquillo pepper, White onion, Jalapeno pepper, Basil, Distilled vinegar, Garlic, Ginger, Salt, Citric acid, Ascorbic acid.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
07789046697
Category
Pizza Mixes & Other Dry Dinners
Label updated
2019-08-22

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 88%

    Same value as 7 of 535 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 535 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 1 of 532 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 250 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 2 of 534 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 5 of 525 other records.

    leastmost

Questions

How many calories are in wegmans red & white quinoa with artichokes & hearts of palm, red & white quinoa?
1 bowl (210 g): 340 calories; protein: 6 g, carbohydrates: 27 g, fat: 23 g.
How much protein is in wegmans red & white quinoa with artichokes & hearts of palm, red & white quinoa?
2.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in wegmans red & white quinoa with artichokes & hearts of palm, red & white quinoa?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy162 kcal
Protein2.9 g
Total lipid (fat)10.9 g
Carbohydrate, by difference12.9 g
Fiber, total dietary2.9 g
Total Sugars0.48 g
Calcium, Ca48 mg
Iron, Fe1 mg
Potassium, K395 mg
Sodium, Na400 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407680, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.