Wegmans pan searing flour

USDA name: Pan searing flour

Brandedby Wegmans Food Markets, Inc.

110 calories in 3 tbsp (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 80.7 g, fat: 1.6 g.

Compare with another food →

Serving
1
= 31 g
110KCAL
Where the calories come from

Wegmans pan searing flour, 3 tbsp (31 g)

110 calories

  • Protein3 g10% of calories
  • Carbs25 g86% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size3 tbsp (31 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 30.1 mg2%
Iron 1 mg6%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Calcium2% 30.1 mg
  • Potassium2% 80 mg

Little or none: Sodium.

Ingredients

Brown rice flour.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
3 tbsp
Barcode (GTIN/UPC)
07789051499
Category
Flours & Corn Meal
Label updated
2021-03-21

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 81%

    Same value as 9 of 1,316 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 38 of 1,215 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 0 of 1,155 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 18 of 1,222 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 0 of 689 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 7 of 1,312 other records.

    leastmost

Questions

How many calories are in wegmans pan searing flour?
3 tbsp (31 g): 110 calories; protein: 3 g, carbohydrates: 25 g, fat: 0.5 g.
How much protein is in wegmans pan searing flour?
9.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wegmans pan searing flour?
77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy355 kcal
Protein9.7 g
Total lipid (fat)1.6 g
Carbohydrate, by difference80.7 g
Fiber, total dietary3.2 g
Total Sugars0 g
Calcium, Ca97 mg
Iron, Fe3.2 mg
Potassium, K258 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2388046, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.