Wegmans organic romaine heart leaves

USDA name: Organic romaine heart leaves

Brandedby Wegmans Food Markets, Inc.

10 calories in 3 oz (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 2.4 g, fat: 0 g.

Compare with another food →

Serving
1
= 85 g
10KCAL
Where the calories come from

Wegmans organic romaine heart leaves, 3 oz (85 g)

10 calories

  • Protein1 g33% of calories
  • Carbs2 g67% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1 g
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium5% 250 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Organic green romaine.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
077890905876
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-12-21

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 93 of 6,117 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 93 of 6,061 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,007 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 161 of 5,902 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 681 of 6,015 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 245 of 6,091 other records.

    leastmost

Questions

How many calories are in wegmans organic romaine heart leaves?
3 oz (85 g): 10 calories; protein: 1 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in wegmans organic romaine heart leaves?
1.2 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in wegmans organic romaine heart leaves?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy12 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference2.4 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca47 mg
Iron, Fe1.3 mg
Potassium, K294 mg
Sodium, Na6 mg
Vitamin C, total ascorbic acid24.7 mg
Vitamin A, IU2,647 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2072328, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.