Wegmans organic red quinoa a delicate whole grain with a nutty flavor

USDA name: Red quinoa a delicate whole grain with a nutty flavor

Brandedby Wegmans Food Markets, Inc.

169 calories in 1 1/2 cup (140 g). Per 100 g, protein: 4.3 g, carbohydrates: 21.4 g, fat: 1.8 g.

Compare with another food →

Serving
1
= 140 g
169KCAL
Where the calories come from

Wegmans organic red quinoa a delicate whole grain with a nutty flavor, 1 1/2 cup (140 g)

169 calories

  • Protein6 g14% of calories
  • Carbs30 g72% of calories

    incl. 4.1 g fiber · 0.99 g sugars

  • Fat2.5 g14% of calories

Nutrition Facts

Serving size1 1/2 cup (140 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.41 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.8 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 4.1 g14%
Total Sugars 0.99 g
Includes Added Sugars 0 g0%
Protein 6 g
Calcium 23.8 mg2%
Iron 2.1 mg12%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Potassium5% 241 mg
  • Calcium2% 23.8 mg

Little or none: Sodium.

Ingredients

Cooked organic red quinoa.

Brand
Wegmans organic
Made by
Wegmans Food Markets, Inc.
Label serving
1 1/2 cup
Barcode (GTIN/UPC)
07789046754
Category
Frozen Prepared Sides
Label updated
2019-09-28

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 4 of 766 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 1 of 763 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 7 of 765 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 16 of 766 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 5 of 767 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 10 of 764 other records.

    leastmost

Questions

How many calories are in wegmans organic red quinoa a delicate whole grain with a nutty flavor?
1 1/2 cup (140 g): 169 calories; protein: 6 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in wegmans organic red quinoa a delicate whole grain with a nutty flavor?
4.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in wegmans organic red quinoa a delicate whole grain with a nutty flavor?
18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy121 kcal
Protein4.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference21.4 g
Fiber, total dietary2.9 g
Total Sugars0.71 g
Sugars, added0 g
Calcium, Ca17 mg
Iron, Fe1.5 mg
Potassium, K172 mg
Sodium, Na7 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.29 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1973615, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.