Wegmans middle eastern-inspired middle eastern-style spiced chicken breast with rice, Green lentils, Chickpeas, Cauliflower & pickled red cabbage grain bowl, Middle eastern-inspired

USDA name: Middle eastern-inspired middle eastern-style spiced chicken breast with rice, Green lentils, Chickpeas, Cauliflower & pickled red cabbage grain bowl, Middle eastern-inspired

Brandedby Wegmans Food Markets, Inc.

429 calories in 1 bowl (298 g). Per 100 g, protein: 6.4 g, carbohydrates: 17.1 g, fat: 5.7 g.

Serving
1
= 298 g
429KCAL

Wegmans middle eastern-inspired middle eastern-style spiced chicken breast with rice, Green lentils, Chickpeas, Cauliflower & pickled red cabbage grain bowl, Middle eastern-inspired, 1 bowl (298 g)

429 calories

Protein
19 g
Carbs
51 g
Fat
17 g
Fiber
6.9 g
Sugars
7 g

Nutrition Facts

Serving size1 bowl (298 g)
Amount per serving
Calories429
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 799 mg35%
Total Carbohydrate 51 g19%
Dietary Fiber 6.9 g24%
Total Sugars 7 g
Includes Added Sugars 0.89 g2%
Protein 19 g
Calcium 113 mg9%
Iron 3 mg17%
Potassium 539 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium35% 799 mg
  • Iron17% 3 mg
  • Potassium11% 539 mg
  • Calcium9% 113 mg

Ingredients

Cooked grain blend (water, Rice, Cooked green lentils [green lentils, Water, Salt, Calcium chloride], Lemon juice, White vinegar, Olive oil, Salt, Turmeric, Black pepper), Spiced chicken breast (cooked seasoned chicken breast [chicken, Water, Salt, Pea protein, Sugar, Onion powder, Garlic powder, Spice extract], Canola oil, Salt, Mustard seed, Allspice, Coriander, Sugar, Chili powder [spices, Salt, Dehydrated garlic], Brown sugar, Turmeric, Black pepper, Fenugreek leaves, Cayenne pepper, Nutmeg, Cardamom), Chickpeas (chickpeas, Water, Salt), Shawarma dressing (water, Garlic, Canola oil, Extra virgin olive oil, Salt, Spices, Parsley, Concentrated lemon juice, Mint, Xanthan gum), Cauliflower, Pickled red cabbage (red cabbage, Water, Apple cider vinegar, Sugar, White vinegar, Salt), Tomato, Raisins (raisins, Sunflower oil), Pumpkin seeds.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
07789055141
Category
Pizza Mixes & Other Dry Dinners
Label updated
2023-02-25

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 78%

    Same value as 1 of 536 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 0 of 535 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 0 of 534 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 4 of 537 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 2 of 525 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 0 of 535 other records.

    leastmost

Questions

How many calories are in wegmans middle eastern-inspired middle eastern-style spiced chicken breast with rice, green lentils, chickpeas, cauliflower & pickled red cabbage grain bowl, middle eastern-inspired?
1 bowl (298 g): 429 calories; protein: 19 g, carbohydrates: 51 g, fat: 17 g.
How much protein is in wegmans middle eastern-inspired middle eastern-style spiced chicken breast with rice, green lentils, chickpeas, cauliflower & pickled red cabbage grain bowl, middle eastern-inspired?
6.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in wegmans middle eastern-inspired middle eastern-style spiced chicken breast with rice, green lentils, chickpeas, cauliflower & pickled red cabbage grain bowl, middle eastern-inspired?
14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy144 kcal
Protein6.4 g
Total lipid (fat)5.7 g
Carbohydrate, by difference17.1 g
Fiber, total dietary2.3 g
Total Sugars2.4 g
Sugars, added0.3 g
Calcium, Ca38 mg
Iron, Fe1 mg
Potassium, K181 mg
Sodium, Na268 mg
Fatty acids, total saturated0.67 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2504375, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.