How many calories are in wegmans maple barley salad?

1/2 cup (100 g): 140 calories; protein: 3 g, carbohydrates: 31 g, fat: 2 g.

How much protein is in wegmans maple barley salad?

3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in wegmans maple barley salad?

27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans maple barley salad

USDA name: Maple barley salad

Brandedby Wegmans Food Markets, Inc.

140 calories in 1/2 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 31 g, fat: 2 g.

Compare with another food →

Serving

= 100 g

Where the calories come from

Wegmans maple barley salad, 1/2 cup (100 g)

140 calories

Protein3 g8% of calories
Carbs31 g81% of calories
incl. 4 g fiber · 10 g sugars
Fat2 g12% of calories

Nutrition Facts

Serving size1/2 cup (100 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 31 g11%

Dietary Fiber 4 g14%

Total Sugars 10 g

Includes Added Sugars 5 g10%

Protein 3 g

Calcium 24 mg2%

Iron 1.1 mg6%

Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Potassium3% 161 mg
Calcium2% 24 mg

Little or none: Sodium.

Ingredients

Organic barley, Organic wheat berries, Water, Organic raisins, Organic maple syrup, Organic cider vinegar, Organic honey, Organic pumpkin seeds, Organic currants, Organic canola oil, Whole flax seeds, Organic chia seeds, Organic cinnamon, Citric acid.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 07789044976
Category: Deli Salads
Label updated: 2019-05-06

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 100%
Same value as 1 of 1,281 other records.
leastmost
Fiber
Higher than 96%
Same value as 4 of 1,274 other records.
leastmost
Total fat
Lower than 93%
Same value as 3 of 1,280 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 5 of 1,275 other records.
leastmost
Sugars
Higher than 86%
Same value as 17 of 1,280 other records.
leastmost
Calories
Lower than 75%
Same value as 17 of 1,285 other records.
leastmost

Questions

How many calories are in wegmans maple barley salad?: 1/2 cup (100 g): 140 calories; protein: 3 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in wegmans maple barley salad?: 3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wegmans maple barley salad?: 27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	140 kcal
Protein	3 g
Total lipid (fat)	2 g
Carbohydrate, by difference	31 g
Fiber, total dietary	4 g
Total Sugars	10 g
Sugars, added	5 g
Calcium, Ca	24 mg
Iron, Fe	1.1 mg
Potassium, K	161 mg
Sodium, Na	5 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1943383, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.