Wegmans lettuce leaves

USDA name: Lettuce leaves

Brandedby Wegmans Food Markets, Inc.

15 calories in 6 leaves (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 2.4 g, fat: 0 g.

Compare with another food →

Serving
1
= 85 g
15KCAL
Where the calories come from

Wegmans lettuce leaves, 6 leaves (85 g)

15 calories

  • Protein1 g33% of calories
  • Carbs2 g67% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size6 leaves (85 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.6 mg1%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 1 g
Calcium 30.6 mg2%
Iron 0.73 mg4%
Potassium 165 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.73 mg
  • Potassium4% 165 mg
  • Calcium2% 30.6 mg
  • Sodium1% 24.6 mg

Ingredients

Green leaf lettuce.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
6 leaves
Barcode (GTIN/UPC)
07789013263
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-05-21

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 93 of 6,061 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 392 of 6,117 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 681 of 6,015 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 568 of 6,007 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 9 of 3,994 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 9 of 5,902 other records.

    leastmost

Questions

How many calories are in wegmans lettuce leaves?
6 leaves (85 g): 15 calories; protein: 1 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in wegmans lettuce leaves?
1.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in wegmans lettuce leaves?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy18 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference2.4 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca36 mg
Iron, Fe0.86 mg
Potassium, K194 mg
Sodium, Na29 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2389504, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.