Wegmans kale & spinach with extra virgin olive oil and sea salt special blends, Kale & spinach

USDA name: Kale & spinach with extra virgin olive oil and sea salt special blends, Kale & spinach

Brandedby Wegmans Food Markets, Inc.

90 calories in 1 cup (110 g). Per 100 g, protein: 1.8 g, carbohydrates: 7.3 g, fat: 5.5 g.

Compare with another food →

Serving
1
= 110 g
90KCAL
Where the calories come from

Wegmans kale & spinach with extra virgin olive oil and sea salt special blends, Kale & spinach, 1 cup (110 g)

90 calories

  • Protein2 g9% of calories
  • Carbs8 g34% of calories

    incl. 7 g fiber · 2 g sugars

  • Fat6 g57% of calories

Nutrition Facts

Serving size1 cup (110 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5.5 mg2%
Sodium 380 mg17%
Total Carbohydrate 8 g3%
Dietary Fiber 7 g25%
Total Sugars 2 g
Protein 2 g
Calcium 150 mg12%
Iron 0.82 mg5%
Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Calcium12% 150 mg
  • Potassium6% 261 mg
  • Iron5% 0.82 mg

Ingredients

Ingredients: kale, Spinach, Water, Extra virgin olive oil, Rice flour, Sea salt, White pepper.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
07789047868
Category
Frozen Vegetables
Label updated
2020-05-06

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 1 of 3,981 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 2 of 3,919 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 2 of 3,954 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 8 of 3,985 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 178 of 4,011 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 18 of 3,985 other records.

    leastmost

Questions

How many calories are in wegmans kale & spinach with extra virgin olive oil and sea salt special blends, kale & spinach?
1 cup (110 g): 90 calories; protein: 2 g, carbohydrates: 8 g, fat: 6 g.
How much protein is in wegmans kale & spinach with extra virgin olive oil and sea salt special blends, kale & spinach?
1.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wegmans kale & spinach with extra virgin olive oil and sea salt special blends, kale & spinach?
0.87 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy82 kcal
Protein1.8 g
Total lipid (fat)5.5 g
Carbohydrate, by difference7.3 g
Fiber, total dietary6.4 g
Total Sugars1.8 g
Calcium, Ca136 mg
Iron, Fe0.75 mg
Potassium, K237 mg
Sodium, Na345 mg
Vitamin D (D2 + D3), International Units10 iu
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2470296, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.