Wegmans golden jewel salad

USDA name: Golden jewel salad

Brandedby Wegmans Food Markets, Inc.

170 calories in 1/2 cup (100 g). Per 100 g, protein: 4 g, carbohydrates: 18 g, fat: 9 g.

Compare with another food →

Serving
1
= 100 g
170KCAL
Where the calories come from

Wegmans golden jewel salad, 1/2 cup (100 g)

170 calories

  • Protein4 g9% of calories
  • Carbs18 g43% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat9 g48% of calories

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 320 mg14%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 16 mg1%
Iron 0.6 mg3%
Potassium 58 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron3% 0.6 mg
  • Potassium1% 58 mg
  • Calcium1% 16 mg

Ingredients

Organic pearl couscous, Organic chick peas, Organic orzo pasta (durum wheat semolina, Whole eggs), Water, Organic canola oil, Organic red quinoa, Organic kalamata olives (organic kalamata olives, Water, Salt, Organic vinegar), Organic cider vinegar, Organic extra virgin olive oil, Organic basil, Organic cane sugar, Sea salt, Citric acid, Organic black pepper, Organic garlic puree.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
07789044983
Category
Deli Salads
Label updated
2019-05-06

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 86%

    Same value as 40 of 1,280 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 1 of 587 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 10 of 1,275 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 8 of 1,260 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 7 of 1,262 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 15 of 1,280 other records.

    leastmost

Questions

How many calories are in wegmans golden jewel salad?
1/2 cup (100 g): 170 calories; protein: 4 g, carbohydrates: 18 g, fat: 9 g.
How much protein is in wegmans golden jewel salad?
4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wegmans golden jewel salad?
17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy170 kcal
Protein4 g
Total lipid (fat)9 g
Carbohydrate, by difference18 g
Fiber, total dietary1 g
Total Sugars1 g
Sugars, added1 g
Calcium, Ca16 mg
Iron, Fe0.6 mg
Potassium, K58 mg
Sodium, Na320 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1943374, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.