Wegmans garlic parmesan pretzel pieces, Garlic parmesan

USDA name: Garlic parmesan pretzel pieces, Garlic parmesan

Brandedby Wegmans Food Markets, Inc.

140 calories in 1/3 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 56.7 g, fat: 26.7 g.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Wegmans garlic parmesan pretzel pieces, Garlic parmesan, 1/3 cup (30 g)

140 calories

  • Protein2 g5% of calories
  • Carbs17 g46% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat8 g49% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 2 g
Calcium 30 mg2%
Iron 0.19 mg1%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Calcium2% 30 mg
  • Potassium1% 60 mg
  • Iron1% 0.19 mg

Ingredients

Sourdough pretzel pieces (wheatflour, Vegetable fiber, Salt, Corn oil, Malt syrup, Honey, Yeast, Sodium hydroxide), Canola oil, Garlic parmesan seasoning (matodextrin, Sat, Buttermilk powder, Sugar, Pamesan cheese (pasteurized milk, Cultures, Enzymes, Sale, Whey, Garlic powder, Onion powder, Dehydrated parsley, Natural flavor, Canola oil, Silicon dioxide [anticak ing]).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
07789048025
Category
Chips, Pretzels & Snacks
Label updated
2020-07-28

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 11 of 11,778 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 348 of 11,771 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 82 of 11,624 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 7 of 11,637 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 116 of 11,756 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 196 of 11,758 other records.

    leastmost

Questions

How many calories are in wegmans garlic parmesan pretzel pieces, garlic parmesan?
1/3 cup (30 g): 140 calories; protein: 2 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in wegmans garlic parmesan pretzel pieces, garlic parmesan?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in wegmans garlic parmesan pretzel pieces, garlic parmesan?
53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)26.7 g
Carbohydrate, by difference56.7 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Sugars, added3.3 g
Calcium, Ca100 mg
Iron, Fe0.63 mg
Potassium, K200 mg
Sodium, Na1,300 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2267242, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.