Wegmans flaky texture atlantic salmon, Medium

USDA name: Flaky texture atlantic salmon, Medium

Brandedby Wegmans Food Markets, Inc.

381 calories in 1 fillet, raw (170 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 15.9 g.

Compare with another food →

Serving
1
= 170 g
381KCAL
Where the calories come from

Wegmans flaky texture atlantic salmon, Medium, 1 fillet, raw (170 g)

381 calories

  • Protein34 g36% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat27 g64% of calories

Nutrition Facts

Serving size1 fillet, raw (170 g)
Amount per serving
Calories381
% Daily Value*
Total Fat 27 g35%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 139 mg46%
Sodium 79.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 34 g
Calcium 11.9 mg1%
Iron 1 mg6%
Potassium 765 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium16% 765 mg
  • Iron6% 1 mg
  • Sodium3% 79.9 mg
  • Calcium1% 11.9 mg

Ingredients

Organic salmon (salmo salar).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 fillet, raw
Barcode (GTIN/UPC)
077890392881
Category
Frozen Fish & Seafood
Label updated
2018-10-04

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 1 of 3,768 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 1 of 1,966 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 13 of 3,760 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 20 of 3,772 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 39 of 3,649 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 65 of 3,765 other records.

    leastmost

Questions

How many calories are in wegmans flaky texture atlantic salmon, medium?
1 fillet, raw (170 g): 381 calories; protein: 34 g, carbohydrates: 0 g, fat: 27 g.
How much protein is in wegmans flaky texture atlantic salmon, medium?
20 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in wegmans flaky texture atlantic salmon, medium?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy224 kcal
Protein20 g
Total lipid (fat)15.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0.59 mg
Potassium, K450 mg
Sodium, Na47 mg
Vitamin D (D2 + D3), International Units400 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol82 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2475441, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.