Wegmans five grain salad, Five grain

USDA name: Five grain salad, Five grain

Brandedby Wegmans Food Markets, Inc.

180 calories in 1/2 cup (100 g). Per 100 g, protein: 5 g, carbohydrates: 26 g, fat: 7 g.

Compare with another food →

Serving
1
= 100 g
180KCAL
Where the calories come from

Wegmans five grain salad, Five grain, 1/2 cup (100 g)

180 calories

  • Protein5 g11% of calories
  • Carbs26 g56% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat7 g34% of calories

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 5 g
Calcium 15 mg1%
Iron 3.6 mg20%
Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium13% 310 mg
  • Potassium3% 124 mg
  • Calcium1% 15 mg

Ingredients

Organic farro, Organic rice, Organic red lentils, Organic pearl barley, Organic couscous, Organic navy beans, Organic green onion, Organic onion, Organic canola oil, Organic red peppers, Organic soy sauce (water, Organic soya beans, Organic wheat, Salt, Organic alcohol), Organic white vinegar, Organic agave, Sea salt, Citric acid, Organic cumin powder, Organic turmeric, Organic black pepper, Organic cayenne pepper.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
07789044982
Category
Deli Salads
Label updated
2021-09-04

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 1 of 1,262 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 2 of 1,275 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 39 of 1,274 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 40 of 1,280 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 18 of 1,280 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 18 of 1,260 other records.

    leastmost

Questions

How many calories are in wegmans five grain salad, five grain?
1/2 cup (100 g): 180 calories; protein: 5 g, carbohydrates: 26 g, fat: 7 g.
How much protein is in wegmans five grain salad, five grain?
5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wegmans five grain salad, five grain?
23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy180 kcal
Protein5 g
Total lipid (fat)7 g
Carbohydrate, by difference26 g
Fiber, total dietary3 g
Total Sugars1 g
Calcium, Ca15 mg
Iron, Fe3.6 mg
Potassium, K124 mg
Sodium, Na310 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2120962, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.